| 賽後評分: 北港馬在冷冷的清晨出發跑馬，志工很熱情、補給很澎拜，伴手禮送好吃大餅很棒，優質賽事，大推。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 170.96 km  美津濃 J1GD170309 累積 : 6838.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'43" | 00:11'42" | | 3 | 06'01" | 00:17'43" | | 4 | 06'10" | 00:23'53" | | 5 | 06'06" | 00:29'59" | | 6 | 06'16" | 00:36'15" | | 7 | 05'59" | 00:42'14" | | 8 | 05'53" | 00:48'07" | | 9 | 06'00" | 00:54'07" | | 10 | 06'01" | 01:00'08" | | 11 | 06'32" | 01:06'40" | | 12 | 06'01" | 01:12'41" | | 13 | 06'07" | 01:18'48" | | 14 | 06'40" | 01:25'28" | | 15 | 06'12" | 01:31'40" | | 16 | 06'03" | 01:37'43" | | 17 | 06'43" | 01:44'26" | | 18 | 05'55" | 01:50'21" | | 19 | 06'49" | 01:57'10" | | 20 | 06'10" | 02:03'20" | | 21 | 06'06" | 02:09'26" | | 22 | 07'28" | 02:16'54" | | 23 | 06'18" | 02:23'12" | | 24 | 06'55" | 02:30'07" | | 25 | 06'06" | 02:36'13" | | 26 | 05'59" | 02:42'12" | | 27 | 06'15" | 02:48'27" | | 28 | 07'09" | 02:55'36" | | 29 | 06'33" | 03:02'09" | | 30 | 06'46" | 03:08'55" | | 31 | 08'05" | 03:17'00" | | 32 | 06'45" | 03:23'45" | | 33 | 07'16" | 03:31'01" | | 34 | 06'58" | 03:37'59" | | 35 | 07'17" | 03:45'16" | | 36 | 08'27" | 03:53'43" | | 37 | 07'33" | 04:01'16" | | 38 | 07'23" | 04:08'39" | | 39 | 08'14" | 04:16'53" | | 40 | 07'15" | 04:24'08" | | 41 | 08'09" | 04:32'17" | | 42 | 07'13" | 04:39'30" | | 42.2 | 05'52" | 04:40'25" |
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