16.2 km | 02:11:43 | 08:07/km日期: 2019-12-28 10:47 - 平均心率: 145 - 卡路里: 1069 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 65%
Pace: 07'17" / 10'56" / 08'08" / 09'44" / 12'10" / 09'46" / 08'58" / 08'10" / 11'47" / 07'26" / 08'50" / 08'33" / 10'27" / 07'21" / 06'45" / 07'44" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'11") | 1000 / 1000 |
| 2 | | 07'48" (+01'06") | 1000 / 2000 |
| 3 | | 08'08" (+01'26") | 1000 / 3000 |
| 4 | | 08'12" (+01'30") | 1000 / 4000 |
| 5 | | 08'05" (+01'23") | 1000 / 5000 |
| 6 | | 09'45" (+03'03") | 1000 / 6000 |
| 7 | | 08'57" (+02'15") | 1000 / 7000 |
| 8 | | 08'10" (+01'28") | 1000 / 8000 |
| 9 | | 06'42" | 1000 / 9000 |
| 10 | | 07'25" (+00'43") | 1000 / 10000 |
| 11 | | 08'49" (+02'07") | 1000 / 11000 |
| 12 | | 08'33" (+01'51") | 1000 / 12000 |
| 13 | | 10'26" (+03'44") | 1000 / 13000 |
| 14 | | 07'21" (+00'39") | 1000 / 14000 |
| 15 | | 06'44" (+00'02") | 1000 / 15000 |
| 16 | | 07'43" (+01'01") | 1000 / 16000 |
| 17 | | 08'28" (+01'46") | 222 / 16222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
148.86 km 
NIKE AIR ZOOM PEGASUS 36 GEL 累積 :
948.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 10'56" | 00:18'13" |
| 3 | 08'08" | 00:26'21" |
| 4 | 09'44" | 00:36'05" |
| 5 | 12'10" | 00:48'15" |
| 6 | 09'46" | 00:58'01" |
| 7 | 08'58" | 01:06'59" |
| 8 | 08'10" | 01:15'09" |
| 9 | 11'47" | 01:26'56" |
| 10 | 07'26" | 01:34'22" |
| 11 | 08'50" | 01:43'12" |
| 12 | 08'33" | 01:51'45" |
| 13 | 10'27" | 02:02'12" |
| 14 | 07'21" | 02:09'33" |
| 15 | 06'45" | 02:16'18" |
| 16 | 07'44" | 02:24'02" |
| 16.2 | 08'28" | 02:25'55" |
展開計圈分析
留言 
