11.2 km | 02:52:00 | 15:20/km日期: 2019-12-28 09:57 - 總爬升: 313 m - 卡路里: 423 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 72%
Pace: 08'56" / 19'03" / 32'10" / 37'14" / 25'58" / 07'23" / 05'43" / 05'55" / 07'59" / 08'02" / 08'53" / 22'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'13") | 1000 / 1000 |
| 2 | | 19'02" (+13'20") | 1000 / 2000 |
| 3 | | 32'10" (+26'28") | 1000 / 3000 |
| 4 | | 37'14" (+31'32") | 1000 / 4000 |
| 5 | | 25'57" (+20'15") | 1000 / 5000 |
| 6 | | 07'23" (+01'41") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'54" (+00'12") | 1000 / 8000 |
| 9 | | 07'58" (+02'16") | 1000 / 9000 |
| 10 | | 08'02" (+02'20") | 1000 / 10000 |
| 11 | | 08'52" (+03'10") | 1000 / 11000 |
| 12 | | 22'12" (+16'30") | 213 / 11213 |
12月累積里程 : 157.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 19'03" | 00:27'59" |
| 3 | 32'10" | 01:00'09" |
| 4 | 37'14" | 01:37'23" |
| 5 | 25'58" | 02:03'21" |
| 6 | 07'23" | 02:10'44" |
| 7 | 05'43" | 02:16'27" |
| 8 | 05'55" | 02:22'22" |
| 9 | 07'59" | 02:30'21" |
| 10 | 08'02" | 02:38'23" |
| 11 | 08'53" | 02:47'16" |
| 11.2 | 22'15" | 02:52'01" |
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