26.1 km | 02:35:11 | 05:56/km日期: 2014-08-16 04:00 - 平均心率: 45 - 卡路里: 215 Cal
Pace: 06'11" / 06'05" / 06'09" / 06'14" / 06'14" / 06'15" / 06'13" / 06'18" / 06'14" / 06'11" / 06'02" / 06'11" / 06'06" / 06'05" / 05'57" / 05'45" / 05'50" / 06'01" / 05'28" / 05'49" / 05'32" / 05'37" / 05'33" / 05'28" / 05'23" / 05'31" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'27") | 21979 / 21979 |
| 2 | | 05'34" | 2184 / 24164 |
| 3 | | 05'25" | 1962 / 26126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 201.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'09" | 00:18'25" |
| 4 | 06'14" | 00:24'39" |
| 5 | 06'14" | 00:30'53" |
| 6 | 06'15" | 00:37'08" |
| 7 | 06'13" | 00:43'21" |
| 8 | 06'18" | 00:49'39" |
| 9 | 06'14" | 00:55'53" |
| 10 | 06'11" | 01:02'04" |
| 11 | 06'02" | 01:08'06" |
| 12 | 06'11" | 01:14'17" |
| 13 | 06'06" | 01:20'23" |
| 14 | 06'05" | 01:26'28" |
| 15 | 05'57" | 01:32'25" |
| 16 | 05'45" | 01:38'10" |
| 17 | 05'50" | 01:44'00" |
| 18 | 06'01" | 01:50'01" |
| 19 | 05'28" | 01:55'29" |
| 20 | 05'49" | 02:01'18" |
| 21 | 05'32" | 02:06'50" |
| 22 | 05'37" | 02:12'27" |
| 23 | 05'33" | 02:18'00" |
| 24 | 05'28" | 02:23'28" |
| 25 | 05'23" | 02:28'51" |
| 26 | 05'31" | 02:34'22" |
| 26.1 | 05'34" | 02:35'11" |
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