全馬 | 03:45:30 | 05:20/km | 第14馬| 官方成績 |
| 日期 | 2019-12-29 |
| 成績 | 03:45:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'36" | 00:49'22" |
| 00:24'46" (+00'10") |
| 00:25'03" (+00'27") | 00:50'06" (+00'44") |
| 00:25'03" (+00'27") |
| 00:25'27" (+00'51") | 00:51'13" (+01'51") |
| 00:25'46" (+01'10") |
| 00:28'55" (+04'19") | 01:01'33" (+12'11") |
| 00:32'38" (+08'02") |
|
日期: 2019-12-29 06:00 - 總爬升: 158 m - 平均心率: 166 - 卡路里: 2366 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'24") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 04'52" (+00'04") | 1000 / 4000 |
| 5 | | 04'54" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 04'52" (+00'04") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 04'55" (+00'07") | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 1000 / 11000 |
| 12 | | 04'58" (+00'10") | 1000 / 12000 |
| 13 | | 05'00" (+00'12") | 1000 / 13000 |
| 14 | | 05'08" (+00'20") | 1000 / 14000 |
| 15 | | 04'57" (+00'09") | 1000 / 15000 |
| 16 | | 05'07" (+00'19") | 1000 / 16000 |
| 17 | | 04'59" (+00'11") | 1000 / 17000 |
| 18 | | 04'59" (+00'11") | 1000 / 18000 |
| 19 | | 04'56" (+00'08") | 1000 / 19000 |
| 20 | | 05'00" (+00'12") | 1000 / 20000 |
| 21 | | 05'03" (+00'15") | 1000 / 21000 |
| 22 | | 04'59" (+00'11") | 1000 / 22000 |
| 23 | | 04'56" (+00'08") | 1000 / 23000 |
| 24 | | 05'24" (+00'36") | 1000 / 24000 |
| 25 | | 05'03" (+00'15") | 1000 / 25000 |
| 26 | | 04'54" (+00'06") | 1000 / 26000 |
| 27 | | 05'14" (+00'26") | 1000 / 27000 |
| 28 | | 04'59" (+00'11") | 1000 / 28000 |
| 29 | | 05'00" (+00'12") | 1000 / 29000 |
| 30 | | 05'36" (+00'48") | 1000 / 30000 |
| 31 | | 05'29" (+00'41") | 1000 / 31000 |
| 32 | | 05'56" (+01'08") | 1000 / 32000 |
| 33 | | 05'41" (+00'53") | 1000 / 33000 |
| 34 | | 05'53" (+01'05") | 1000 / 34000 |
| 35 | | 05'53" (+01'05") | 1000 / 35000 |
| 36 | | 05'49" (+01'01") | 1000 / 36000 |
| 37 | | 05'51" (+01'03") | 1000 / 37000 |
| 38 | | 06'44" (+01'56") | 1000 / 38000 |
| 39 | | 07'03" (+02'15") | 1000 / 39000 |
| 40 | | 07'09" (+02'21") | 1000 / 40000 |
| 41 | | 06'48" (+02'00") | 1000 / 41000 |
| 42 | | 05'36" (+00'48") | 1000 / 42000 |
| 43 | | 04'39" | 182 / 42182 |
賽後評分: 補給還是會撞在一起，交管可以更好，車子很多怕怕.
發獎牌的妹妹很不錯
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
214.01 km 
mizuno wave cruise 13 累積 :
1278.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'48" | 00:10'00" |
| 3 | 04'49" | 00:14'49" |
| 4 | 04'52" | 00:19'41" |
| 5 | 04'55" | 00:24'36" |
| 6 | 05'02" | 00:29'38" |
| 7 | 04'53" | 00:34'31" |
| 8 | 04'59" | 00:39'30" |
| 9 | 04'56" | 00:44'26" |
| 10 | 04'56" | 00:49'22" |
| 11 | 04'58" | 00:54'20" |
| 12 | 04'58" | 00:59'18" |
| 13 | 05'01" | 01:04'19" |
| 14 | 05'08" | 01:09'27" |
| 15 | 04'58" | 01:14'25" |
| 16 | 05'07" | 01:19'32" |
| 17 | 04'59" | 01:24'31" |
| 18 | 05'00" | 01:29'31" |
| 19 | 04'56" | 01:34'27" |
| 20 | 05'01" | 01:39'28" |
| 21 | 05'03" | 01:44'31" |
| 22 | 04'59" | 01:49'30" |
| 23 | 04'57" | 01:54'27" |
| 24 | 05'25" | 01:59'52" |
| 25 | 05'03" | 02:04'55" |
| 26 | 04'55" | 02:09'50" |
| 27 | 05'14" | 02:15'04" |
| 28 | 05'00" | 02:20'04" |
| 29 | 05'01" | 02:25'05" |
| 30 | 05'36" | 02:30'41" |
| 31 | 05'30" | 02:36'11" |
| 32 | 05'56" | 02:42'07" |
| 33 | 05'42" | 02:47'49" |
| 34 | 05'53" | 02:53'42" |
| 35 | 05'54" | 02:59'36" |
| 36 | 05'49" | 03:05'25" |
| 37 | 05'52" | 03:11'17" |
| 38 | 06'45" | 03:18'02" |
| 39 | 07'03" | 03:25'05" |
| 40 | 07'09" | 03:32'14" |
| 41 | 06'49" | 03:39'03" |
| 42 | 05'36" | 03:44'39" |
| 42.2 | 04'39" | 03:45'30" |
展開計圈分析
留言 
