| 賽前宣言: 新竹在地馬,加油!!! 賽後評分: 路很平不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 132~161 | 65~79% | | 2:M馬拉松配速區 | 161~181 | 79~89% | | 3:T乳酸耐力區 | 181~187 | 89~92% | | 4:A無氧耐力區 | 187~198 | 92~97.5% | | 5:I最大耗氧區 | 198~204 | 97.5~100% | | 最大心率為204 點此去設定最大心率 |
12月累積里程 : 273.26 km  亞瑟士 翔走 累積 : 429.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 05'04" | 00:10'00" | | 3 | 05'05" | 00:15'05" | | 4 | 05'05" | 00:20'10" | | 5 | 05'06" | 00:25'16" | | 6 | 05'07" | 00:30'23" | | 7 | 05'07" | 00:35'30" | | 8 | 05'06" | 00:40'36" | | 9 | 05'04" | 00:45'40" | | 10 | 05'02" | 00:50'42" | | 11 | 05'06" | 00:55'48" | | 12 | 05'05" | 01:00'53" | | 13 | 05'03" | 01:05'56" | | 14 | 05'04" | 01:11'00" | | 15 | 05'04" | 01:16'04" | | 16 | 05'05" | 01:21'09" | | 17 | 05'04" | 01:26'13" | | 18 | 05'08" | 01:31'21" | | 19 | 05'09" | 01:36'30" | | 20 | 05'05" | 01:41'35" | | 21 | 05'09" | 01:46'44" | | 22 | 05'05" | 01:51'49" | | 23 | 05'05" | 01:56'54" | | 24 | 05'00" | 02:01'54" | | 25 | 05'03" | 02:06'57" | | 26 | 05'00" | 02:11'57" | | 27 | 05'01" | 02:16'58" | | 28 | 04'57" | 02:21'55" | | 29 | 04'56" | 02:26'51" | | 30 | 05'03" | 02:31'54" | | 31 | 05'06" | 02:37'00" | | 32 | 05'11" | 02:42'11" | | 33 | 05'07" | 02:47'18" | | 34 | 05'11" | 02:52'29" | | 35 | 05'03" | 02:57'32" | | 36 | 05'10" | 03:02'42" | | 37 | 05'07" | 03:07'49" | | 38 | 05'06" | 03:12'55" | | 39 | 05'11" | 03:18'06" | | 40 | 05'08" | 03:23'14" | | 41 | 05'11" | 03:28'25" | | 42.0 | 04'49" | 03:33'10" |
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全馬 | 03:33:10 | 05:03/km | 第8馬
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