全馬 | 03:55:59 | 05:35/km | 第5馬| 官方成績 |
| 日期 | 2019-12-29 |
| 成績 | 03:55:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'03" (+01'23") | 00:56'49" (+01'03") |
| 00:27'46" (+00'06") |
| 00:28'12" (+00'32") | 00:56'05" (+00'19") |
| 00:27'53" (+00'13") |
| 00:28'25" (+00'45") | 00:56'05" (+00'19") |
| 00:27'40" |
| 00:27'56" (+00'16") | 00:55'46" |
| 00:27'50" (+00'10") |
|
日期: 2019-12-29 06:01 - 總爬升: 147 m - 平均心率: 155 - 卡路里: 2081 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'46") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'25" (+00'04") | 1000 / 3000 |
| 4 | | 05'23" (+00'02") | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'41" (+00'20") | 1000 / 10000 |
| 11 | | 05'41" (+00'20") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 06'01" (+00'40") | 1000 / 13000 |
| 14 | | 05'25" (+00'04") | 1000 / 14000 |
| 15 | | 05'41" (+00'20") | 1000 / 15000 |
| 16 | | 05'31" (+00'10") | 1000 / 16000 |
| 17 | | 05'31" (+00'10") | 1000 / 17000 |
| 18 | | 05'32" (+00'11") | 1000 / 18000 |
| 19 | | 05'43" (+00'22") | 1000 / 19000 |
| 20 | | 05'34" (+00'13") | 1000 / 20000 |
| 21 | | 05'49" (+00'28") | 1000 / 21000 |
| 22 | | 05'42" (+00'21") | 1000 / 22000 |
| 23 | | 05'41" (+00'20") | 1000 / 23000 |
| 24 | | 05'47" (+00'26") | 1000 / 24000 |
| 25 | | 05'24" (+00'03") | 1000 / 25000 |
| 26 | | 05'28" (+00'07") | 1000 / 26000 |
| 27 | | 05'33" (+00'12") | 1000 / 27000 |
| 28 | | 05'33" (+00'12") | 1000 / 28000 |
| 29 | | 05'37" (+00'16") | 1000 / 29000 |
| 30 | | 05'25" (+00'04") | 1000 / 30000 |
| 31 | | 05'31" (+00'10") | 1000 / 31000 |
| 32 | | 05'30" (+00'09") | 1000 / 32000 |
| 33 | | 05'33" (+00'12") | 1000 / 33000 |
| 34 | | 05'50" (+00'29") | 1000 / 34000 |
| 35 | | 05'31" (+00'10") | 1000 / 35000 |
| 36 | | 05'26" (+00'05") | 1000 / 36000 |
| 37 | | 05'31" (+00'10") | 1000 / 37000 |
| 38 | | 05'31" (+00'10") | 1000 / 38000 |
| 39 | | 05'45" (+00'24") | 1000 / 39000 |
| 40 | | 05'35" (+00'14") | 1000 / 40000 |
| 41 | | 05'50" (+00'29") | 1000 / 41000 |
| 42 | | 05'39" (+00'18") | 950 / 41950 |
賽前宣言: 加油💪
賽後評分: 最後沒領到餐，動線的關係我沒看到，又好冷就放棄找了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
163.57 km 
adidas adizero Japan 4 累積 :
348.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'39" | 00:12'46" |
| 3 | 05'26" | 00:18'12" |
| 4 | 05'24" | 00:23'36" |
| 5 | 05'27" | 00:29'03" |
| 6 | 05'40" | 00:34'43" |
| 7 | 05'29" | 00:40'12" |
| 8 | 05'29" | 00:45'41" |
| 9 | 05'27" | 00:51'08" |
| 10 | 05'41" | 00:56'49" |
| 11 | 05'42" | 01:02'31" |
| 12 | 05'22" | 01:07'53" |
| 13 | 06'01" | 01:13'54" |
| 14 | 05'26" | 01:19'20" |
| 15 | 05'41" | 01:25'01" |
| 16 | 05'31" | 01:30'32" |
| 17 | 05'31" | 01:36'03" |
| 18 | 05'33" | 01:41'36" |
| 19 | 05'43" | 01:47'19" |
| 20 | 05'35" | 01:52'54" |
| 21 | 05'49" | 01:58'43" |
| 22 | 05'42" | 02:04'25" |
| 23 | 05'41" | 02:10'06" |
| 24 | 05'48" | 02:15'54" |
| 25 | 05'25" | 02:21'19" |
| 26 | 05'29" | 02:26'48" |
| 27 | 05'34" | 02:32'22" |
| 28 | 05'33" | 02:37'55" |
| 29 | 05'38" | 02:43'33" |
| 30 | 05'26" | 02:48'59" |
| 31 | 05'31" | 02:54'30" |
| 32 | 05'30" | 03:00'00" |
| 33 | 05'33" | 03:05'33" |
| 34 | 05'51" | 03:11'24" |
| 35 | 05'31" | 03:16'55" |
| 36 | 05'26" | 03:22'21" |
| 37 | 05'31" | 03:27'52" |
| 38 | 05'32" | 03:33'24" |
| 39 | 05'46" | 03:39'10" |
| 40 | 05'35" | 03:44'45" |
| 41 | 05'51" | 03:50'36" |
| 42.0 | 05'39" | 03:55'59" |
展開計圈分析
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