| 全馬 | 05:11:46 | 07:23/km | 第169馬官方成績 | 日期 | 2019-12-29 | 成績 | 05:11:46 | 總名次 | 1780 / 3847 | 分組名次 | 609 / 1224 | 平均速度 | 07:23/km |
tsm349 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'25" (+02'27") | 01:06'23" | | 00:31'58" | | 00:34'08" (+02'10") | 01:06'23" | | 00:32'15" (+00'17") | | 00:36'29" (+04'31") | 01:17'45" (+11'22") | | 00:41'16" (+09'18") | | 00:41'32" (+09'34") | 01:24'24" (+18'01") | | 00:42'52" (+10'54") | |
日期: 2019-12-29 06:22 - 地點: 嘉義市民生國中 - 平均心率: 142 - 卡路里: 2678 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'53" (+01'15") | 1000 / 1000 | 2 | | 06'28" (+00'50") | 1000 / 2000 | 3 | | 07'48" (+02'10") | 1000 / 3000 | 4 | | 06'13" (+00'35") | 1000 / 4000 | 5 | | 07'01" (+01'23") | 1000 / 5000 |
6 | | 07'17" (+01'39") | 1000 / 6000 | 7 | | 06'28" (+00'50") | 1000 / 7000 | 8 | | 06'13" (+00'35") | 1000 / 8000 | 9 | | 05'38" | 1000 / 9000 | 10 | | 06'19" (+00'41") | 1000 / 10000 | 11 | | 06'18" (+00'40") | 1000 / 11000 | 12 | | 06'51" (+01'13") | 1000 / 12000 | 13 | | 05'54" (+00'16") | 1000 / 13000 | 14 | | 09'13" (+03'35") | 1000 / 14000 | 15 | | 05'50" (+00'12") | 1000 / 15000 | 16 | | 06'50" (+01'12") | 1000 / 16000 | 17 | | 05'56" (+00'18") | 1000 / 17000 | 18 | | 06'00" (+00'22") | 1000 / 18000 | 19 | | 06'18" (+00'40") | 1000 / 19000 | 20 | | 07'08" (+01'30") | 1000 / 20000 | 21 | | 06'15" (+00'37") | 1000 / 21000 | 22 | | 06'29" (+00'51") | 1000 / 22000 | 23 | | 07'51" (+02'13") | 1000 / 23000 | 24 | | 09'07" (+03'29") | 1000 / 24000 | 25 | | 06'45" (+01'07") | 1000 / 25000 | 26 | | 08'19" (+02'41") | 1000 / 26000 | 27 | | 11'19" (+05'41") | 1000 / 27000 | 28 | | 07'32" (+01'54") | 1000 / 28000 | 29 | | 07'01" (+01'23") | 1000 / 29000 | 30 | | 07'02" (+01'24") | 1000 / 30000 | 31 | | 07'25" (+01'47") | 1000 / 31000 | 32 | | 08'57" (+03'19") | 1000 / 32000 | 33 | | 06'59" (+01'21") | 1000 / 33000 | 34 | | 08'46" (+03'08") | 1000 / 34000 | 35 | | 09'23" (+03'45") | 1000 / 35000 | 36 | | 08'29" (+02'51") | 1000 / 36000 | 37 | | 08'31" (+02'53") | 1000 / 37000 | 38 | | 08'13" (+02'35") | 1000 / 38000 | 39 | | 09'02" (+03'24") | 1000 / 39000 | 40 | | 08'33" (+02'55") | 1000 / 40000 | 41 | | 10'18" (+04'40") | 1000 / 41000 | 42 | | 07'16" (+01'38") | 943 / 41943 |
賽前宣言: 加油~ 賽後評分: 整天下大雨造成會場動線混亂 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 198.59 km Nike Nike Air Zoom Pegasus 36 (螢光綠) 累積 : 986.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'52" | 00:06'52" | 2 | 06'29" | 00:13'21" | 3 | 07'49" | 00:21'10" | 4 | 06'13" | 00:27'23" | 5 | 07'02" | 00:34'25" | 6 | 07'17" | 00:41'42" | 7 | 06'29" | 00:48'11" | 8 | 06'13" | 00:54'24" | 9 | 05'39" | 01:00'03" | 10 | 06'20" | 01:06'23" | 11 | 06'19" | 01:12'42" | 12 | 06'51" | 01:19'33" | 13 | 05'54" | 01:25'27" | 14 | 09'14" | 01:34'41" | 15 | 05'50" | 01:40'31" | 16 | 06'50" | 01:47'21" | 17 | 05'57" | 01:53'18" | 18 | 06'00" | 01:59'18" | 19 | 06'19" | 02:05'37" | 20 | 07'09" | 02:12'46" | 21 | 06'15" | 02:19'01" | 22 | 06'29" | 02:25'30" | 23 | 07'52" | 02:33'22" | 24 | 09'08" | 02:42'30" | 25 | 06'45" | 02:49'15" | 26 | 08'20" | 02:57'35" | 27 | 11'19" | 03:08'54" | 28 | 07'33" | 03:16'27" | 29 | 07'02" | 03:23'29" | 30 | 07'02" | 03:30'31" | 31 | 07'26" | 03:37'57" | 32 | 08'57" | 03:46'54" | 33 | 07'00" | 03:53'54" | 34 | 08'46" | 04:02'40" | 35 | 09'23" | 04:12'03" | 36 | 08'30" | 04:20'33" | 37 | 08'32" | 04:29'05" | 38 | 08'13" | 04:37'18" | 39 | 09'03" | 04:46'21" | 40 | 08'34" | 04:54'55" | 41 | 10'19" | 05:05'14" | 41.9 | 07'16" | 05:12'06" |
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