|  全馬 | 05:51:27 | 08:19/km | 第11馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 05:51:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'31" | 01:21'59" | | 00:44'28" (+06'57") | | 00:43'22" (+05'51") | 01:23'53" (+01'54") | | 00:40'31" (+03'00") | | 00:39'59" (+02'28") | 01:23'32" (+01'33") | | 00:43'33" (+06'02") | | 00:43'19" (+05'48") | 01:25'24" (+03'25") | | 00:42'05" (+04'34") | |
日期: 2019-12-29 06:05 - 總爬升: 152 m - 平均心率: 156 - 卡路里: 2574 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+00'34") | 1000 / 1000 | | 2 | | 07'09" (+00'10") | 1000 / 2000 | | 3 | | 07'21" (+00'22") | 1000 / 3000 | | 4 | | 07'48" (+00'49") | 1000 / 4000 | | 5 | | 07'38" (+00'39") | 1000 / 5000 |
| 6 | | 11'18" (+04'19") | 1000 / 6000 | | 7 | | 07'23" (+00'24") | 1000 / 7000 | | 8 | | 08'36" (+01'37") | 1000 / 8000 | | 9 | | 08'15" (+01'16") | 1000 / 9000 | | 10 | | 08'54" (+01'55") | 1000 / 10000 | | 11 | | 08'35" (+01'36") | 1000 / 11000 | | 12 | | 08'50" (+01'51") | 1000 / 12000 | | 13 | | 09'48" (+02'49") | 1000 / 13000 | | 14 | | 07'50" (+00'51") | 1000 / 14000 | | 15 | | 08'18" (+01'19") | 1000 / 15000 | | 16 | | 08'37" (+01'38") | 1000 / 16000 | | 17 | | 07'43" (+00'44") | 1000 / 17000 | | 18 | | 09'19" (+02'20") | 1000 / 18000 | | 19 | | 07'22" (+00'23") | 1000 / 19000 | | 20 | | 07'28" (+00'29") | 1000 / 20000 | | 21 | | 09'30" (+02'31") | 1000 / 21000 | | 22 | | 07'36" (+00'37") | 1000 / 22000 | | 23 | | 07'29" (+00'30") | 1000 / 23000 | | 24 | | 08'09" (+01'10") | 1000 / 24000 | | 25 | | 07'13" (+00'14") | 1000 / 25000 | | 26 | | 08'04" (+01'05") | 1000 / 26000 | | 27 | | 11'52" (+04'53") | 1000 / 27000 | | 28 | | 06'59" | 1000 / 28000 | | 29 | | 08'16" (+01'17") | 1000 / 29000 | | 30 | | 08'14" (+01'15") | 1000 / 30000 | | 31 | | 07'11" (+00'12") | 1000 / 31000 | | 32 | | 07'32" (+00'33") | 1000 / 32000 | | 33 | | 08'56" (+01'57") | 1000 / 33000 | | 34 | | 10'23" (+03'24") | 1000 / 34000 | | 35 | | 09'14" (+02'15") | 1000 / 35000 | | 36 | | 07'42" (+00'43") | 1000 / 36000 | | 37 | | 08'44" (+01'45") | 1000 / 37000 | | 38 | | 09'36" (+02'37") | 1000 / 38000 | | 39 | | 07'55" (+00'56") | 1000 / 39000 | | 40 | | 08'06" (+01'07") | 1000 / 40000 | | 41 | | 08'04" (+01'05") | 1000 / 41000 | | 42 | | 07'20" (+00'21") | 1000 / 42000 | | 43 | | 06'58" | 192 / 42192 |
賽後評分: 路很平, 風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 100.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 07'10" | 00:14'43" | | 3 | 07'21" | 00:22'04" | | 4 | 07'49" | 00:29'53" | | 5 | 07'38" | 00:37'31" | | 6 | 11'19" | 00:48'50" | | 7 | 07'23" | 00:56'13" | | 8 | 08'36" | 01:04'49" | | 9 | 08'15" | 01:13'04" | | 10 | 08'55" | 01:21'59" | | 11 | 08'35" | 01:30'34" | | 12 | 08'50" | 01:39'24" | | 13 | 09'48" | 01:49'12" | | 14 | 07'50" | 01:57'02" | | 15 | 08'19" | 02:05'21" | | 16 | 08'37" | 02:13'58" | | 17 | 07'44" | 02:21'42" | | 18 | 09'19" | 02:31'01" | | 19 | 07'22" | 02:38'23" | | 20 | 07'29" | 02:45'52" | | 21 | 09'30" | 02:55'22" | | 22 | 07'36" | 03:02'58" | | 23 | 07'30" | 03:10'28" | | 24 | 08'09" | 03:18'37" | | 25 | 07'14" | 03:25'51" | | 26 | 08'05" | 03:33'56" | | 27 | 11'52" | 03:45'48" | | 28 | 07'00" | 03:52'48" | | 29 | 08'22" | 04:01'10" | | 30 | 08'14" | 04:09'24" | | 31 | 07'12" | 04:16'36" | | 32 | 07'32" | 04:24'08" | | 33 | 08'56" | 04:33'04" | | 34 | 10'24" | 04:43'28" | | 35 | 09'15" | 04:52'43" | | 36 | 07'42" | 05:00'25" | | 37 | 08'45" | 05:09'10" | | 38 | 09'37" | 05:18'47" | | 39 | 07'55" | 05:26'42" | | 40 | 08'06" | 05:34'48" | | 41 | 08'04" | 05:42'52" | | 42 | 07'21" | 05:50'13" | | 42.2 | 07'00" | 05:51'34" |
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