27.0 km | 03:19:26 | 07:22/km日期: 2014-08-16 05:29 - 總爬升: 166 m - 卡路里: 1386 Cal
Pace: 07'36" / 07'35" / 07'32" / 07'25" / 07'28" / 07'34" / 07'49" / 07'49" / 07'47" / 07'45" / 07'45" / 07'42" / 07'44" / 07'52" / 08'11" / 08'56" / 07'45" / 07'35" / 07'36" / 06'26" / 06'18" / 06'09" / 06'14" / 06'19" / 06'27" / 06'29" / 07'30" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'26") | 1000 / 1000 |
2 | | 07'34" (+01'25") | 1000 / 2000 |
3 | | 07'32" (+01'23") | 1000 / 3000 |
4 | | 07'24" (+01'15") | 1000 / 4000 |
5 | | 07'27" (+01'18") | 1000 / 5000 |
6 | | 07'33" (+01'24") | 1000 / 6000 |
7 | | 07'49" (+01'40") | 1000 / 7000 |
8 | | 07'49" (+01'40") | 1000 / 8000 |
9 | | 07'46" (+01'37") | 1000 / 9000 |
10 | | 07'45" (+01'36") | 1000 / 10000 |
11 | | 07'44" (+01'35") | 1000 / 11000 |
12 | | 07'41" (+01'32") | 1000 / 12000 |
13 | | 07'43" (+01'34") | 1000 / 13000 |
14 | | 07'52" (+01'43") | 1000 / 14000 |
15 | | 08'11" (+02'02") | 1000 / 15000 |
16 | | 08'55" (+02'46") | 1000 / 16000 |
17 | | 07'45" (+01'36") | 1000 / 17000 |
18 | | 07'35" (+01'26") | 1000 / 18000 |
19 | | 07'35" (+01'26") | 1000 / 19000 |
20 | | 06'25" (+00'16") | 1000 / 20000 |
21 | | 06'17" (+00'08") | 1000 / 21000 |
22 | | 06'09" | 1000 / 22000 |
23 | | 06'14" (+00'05") | 1000 / 23000 |
24 | | 06'18" (+00'09") | 1000 / 24000 |
25 | | 06'27" (+00'18") | 1000 / 25000 |
26 | | 06'29" (+00'20") | 1000 / 26000 |
27 | | 07'30" (+01'21") | 1000 / 27000 |
28 | | 06'45" (+00'36") | 20 / 27020 |
8月累積里程 :
141.78 km skechers Gorun 2 累積 :
381.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'35" | 00:15'11" |
3 | 07'32" | 00:22'43" |
4 | 07'25" | 00:30'08" |
5 | 07'28" | 00:37'36" |
6 | 07'34" | 00:45'10" |
7 | 07'49" | 00:52'59" |
8 | 07'49" | 01:00'48" |
9 | 07'47" | 01:08'35" |
10 | 07'45" | 01:16'20" |
11 | 07'45" | 01:24'05" |
12 | 07'42" | 01:31'47" |
13 | 07'44" | 01:39'31" |
14 | 07'52" | 01:47'23" |
15 | 08'11" | 01:55'34" |
16 | 08'56" | 02:04'30" |
17 | 07'45" | 02:12'15" |
18 | 07'35" | 02:19'50" |
19 | 07'36" | 02:27'26" |
20 | 06'26" | 02:33'52" |
21 | 06'18" | 02:40'10" |
22 | 06'09" | 02:46'19" |
23 | 06'14" | 02:52'33" |
24 | 06'19" | 02:58'52" |
25 | 06'27" | 03:05'19" |
26 | 06'29" | 03:11'48" |
27 | 07'30" | 03:19'18" |
27.0 | 07'09" | 03:19'27" |