42.0 km | 04:41:25 | 06:41/km日期: 2019-12-29 06:20 - 總爬升: 176 m - 平均心率: 164 - 卡路里: 2344 Cal - 總步數: 45330 - 平均步頻: 161 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 90%
Pace: 09'40" / 07'01" / 07'15" / 06'40" / 06'55" / 10'09" / 06'17" / 06'21" / 06'13" / 06'15" / 05'46" / 06'47" / 06'24" / 06'56" / 05'44" / 05'36" / 05'31" / 05'32" / 05'36" / 06'48" / 05'45" / 05'39" / 05'40" / 07'23" / 05'42" / 05'36" / 06'46" / 06'20" / 05'35" / 06'12" / 05'37" / 07'02" / 05'49" / 06'30" / 07'10" / 06'05" / 06'48" / 08'37" / 06'52" / 07'13" / 10'46" / 06'05" / 139'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'44" (+04'12") | 1001 / 1001 | 132 / 77 |
| 2 | | 07'00" (+01'28") | 1002 / 2004 | 171 / 83 |
| 3 | | 07'22" (+01'50") | 1000 / 3005 | 163 / 83 |
| 4 | | 06'46" (+01'14") | 1001 / 4007 | 171 / 86 |
| 5 | | 06'59" (+01'27") | 1001 / 5008 | 168 / 85 |
| 6 | | 10'12" (+04'40") | 1000 / 6009 | 131 / 74 |
| 7 | | 06'22" (+00'50") | 1001 / 7010 | 171 / 91 |
| 8 | | 06'24" (+00'52") | 1001 / 8012 | 170 / 91 |
| 9 | | 06'12" (+00'40") | 1000 / 9012 | 173 / 93 |
| 10 | | 06'18" (+00'46") | 1001 / 10014 | 167 / 94 |
| 11 | | 05'44" (+00'12") | 1000 / 11014 | 173 / 100 |
| 12 | | 06'58" (+01'26") | 1000 / 12014 | 155 / 92 |
| 13 | | 06'22" (+00'50") | 1000 / 13015 | 163 / 95 |
| 14 | | 07'01" (+01'29") | 1000 / 14015 | 154 / 92 |
| 15 | | 05'41" (+00'09") | 1001 / 15017 | 175 / 100 |
| 16 | | 05'37" (+00'05") | 1002 / 16019 | 176 / 101 |
| 17 | | 05'33" (+00'01") | 1000 / 17020 | 176 / 102 |
| 18 | | 05'35" (+00'03") | 1001 / 18021 | 175 / 101 |
| 19 | | 05'40" (+00'08") | 1000 / 19022 | 172 / 101 |
| 20 | | 06'58" (+01'26") | 1001 / 20023 | 154 / 92 |
| 21 | | 05'42" (+00'10") | 1000 / 21024 | 173 / 100 |
| 22 | | 05'43" (+00'11") | 1002 / 22026 | 175 / 99 |
| 23 | | 05'42" (+00'10") | 1001 / 23027 | 175 / 99 |
| 24 | | 07'24" (+01'52") | 1001 / 24029 | 142 / 94 |
| 25 | | 05'39" (+00'07") | 1002 / 25032 | 175 / 100 |
| 26 | | 05'39" (+00'07") | 1002 / 26034 | 175 / 100 |
| 27 | | 07'28" (+01'56") | 1002 / 27036 | 144 / 92 |
| 28 | | 05'46" (+00'14") | 1000 / 28037 | 176 / 97 |
| 29 | | 05'32" | 1000 / 29037 | 175 / 102 |
| 30 | | 06'16" (+00'44") | 1000 / 30037 | 164 / 96 |
| 31 | | 05'44" (+00'12") | 1001 / 31039 | 174 / 99 |
| 32 | | 06'59" (+01'27") | 1001 / 32040 | 150 / 95 |
| 33 | | 06'04" (+00'32") | 1000 / 33040 | 171 / 95 |
| 34 | | 06'22" (+00'50") | 1002 / 34043 | 167 / 93 |
| 35 | | 07'19" (+01'47") | 1002 / 35045 | 151 / 90 |
| 36 | | 06'35" (+01'03") | 1001 / 36046 | 164 / 92 |
| 37 | | 06'17" (+00'45") | 1000 / 37047 | 173 / 91 |
| 38 | | 08'38" (+03'06") | 1000 / 38048 | 137 / 84 |
| 39 | | 07'34" (+02'02") | 1000 / 39048 | 149 / 88 |
| 40 | | 06'38" (+01'06") | 1001 / 40050 | 163 / 92 |
| 41 | | 10'54" (+05'22") | 1001 / 41051 | 120 / 76 |
| 42 | | 06'33" (+01'01") | 963 / 42015 | 166 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
241.23 km 
虎走 6 累積 :
1034.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 07'01" | 00:16'41" |
| 3 | 07'15" | 00:23'56" |
| 4 | 06'40" | 00:30'36" |
| 5 | 06'55" | 00:37'31" |
| 6 | 10'09" | 00:47'40" |
| 7 | 06'17" | 00:53'57" |
| 8 | 06'21" | 01:00'18" |
| 9 | 06'13" | 01:06'31" |
| 10 | 06'15" | 01:12'46" |
| 11 | 05'46" | 01:18'32" |
| 12 | 06'47" | 01:25'19" |
| 13 | 06'24" | 01:31'43" |
| 14 | 06'56" | 01:38'39" |
| 15 | 05'44" | 01:44'23" |
| 16 | 05'36" | 01:49'59" |
| 17 | 05'31" | 01:55'30" |
| 18 | 05'32" | 02:01'02" |
| 19 | 05'36" | 02:06'38" |
| 20 | 06'48" | 02:13'26" |
| 21 | 05'45" | 02:19'11" |
| 22 | 05'39" | 02:24'50" |
| 23 | 05'40" | 02:30'30" |
| 24 | 07'23" | 02:37'53" |
| 25 | 05'42" | 02:43'35" |
| 26 | 05'36" | 02:49'11" |
| 27 | 06'46" | 02:55'57" |
| 28 | 06'20" | 03:02'17" |
| 29 | 05'35" | 03:07'52" |
| 30 | 06'12" | 03:14'04" |
| 31 | 05'37" | 03:19'41" |
| 32 | 07'02" | 03:26'43" |
| 33 | 05'49" | 03:32'32" |
| 34 | 06'30" | 03:39'02" |
| 35 | 07'10" | 03:46'12" |
| 36 | 06'05" | 03:52'17" |
| 37 | 06'48" | 03:59'05" |
| 38 | 08'37" | 04:07'42" |
| 39 | 06'52" | 04:14'34" |
| 40 | 07'13" | 04:21'47" |
| 41 | 10'46" | 04:32'33" |
| 42 | 06'05" | 04:38'38" |
| 42.0 | 158'08" | 04:41'25" |
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