|  全馬 | 03:55:55 | 05:35/km | 第13馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 03:55:55 | | 總名次 | 116 / 622 | | 分組名次 | 34 / 179 | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'02" (+00'33") | 00:56'04" (+00'20") | | 00:28'02" (+00'33") | | 00:28'19" (+00'50") | 00:56'31" (+00'47") | | 00:28'12" (+00'43") | | 00:28'16" (+00'47") | 00:55'45" (+00'01") | | 00:27'29" | | 00:28'04" (+00'35") | 00:55'44" | | 00:27'40" (+00'11") | |
日期: 2019-12-29 06:00 - 總爬升: 269 m - 地點: 竹北-橫山 - 平均心率: 166 - 卡路里: 1892 Cal - 總步數: 41418 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'47" (+00'29") | 1002 / 1002 | 214 / 80 | | 2 | | 05'36" (+00'18") | 1000 / 2002 | 198 / 89 | | 3 | | 05'40" (+00'22") | 1002 / 3005 | 182 / 96 | | 4 | | 05'34" (+00'16") | 1000 / 4006 | 173 / 103 | | 5 | | 05'31" (+00'13") | 1001 / 5007 | 170 / 106 |
| 6 | | 05'47" (+00'29") | 1002 / 6009 | 169 / 101 | | 7 | | 05'37" (+00'19") | 1001 / 7011 | 172 / 103 | | 8 | | 05'45" (+00'27") | 1002 / 8013 | 169 / 102 | | 9 | | 05'31" (+00'13") | 1000 / 9014 | 172 / 104 | | 10 | | 05'29" (+00'11") | 1000 / 10014 | 171 / 105 | | 11 | | 05'47" (+00'29") | 1002 / 11016 | 172 / 100 | | 12 | | 05'37" (+00'19") | 1002 / 12019 | 174 / 101 | | 13 | | 05'41" (+00'23") | 1002 / 13021 | 171 / 102 | | 14 | | 05'39" (+00'21") | 1001 / 14023 | 174 / 101 | | 15 | | 05'40" (+00'22") | 1002 / 15025 | 172 / 102 | | 16 | | 05'38" (+00'20") | 1000 / 16026 | 173 / 102 | | 17 | | 05'35" (+00'17") | 1002 / 17029 | 174 / 102 | | 18 | | 05'45" (+00'27") | 1002 / 18031 | 173 / 100 | | 19 | | 05'42" (+00'24") | 1003 / 19035 | 172 / 101 | | 20 | | 05'42" (+00'24") | 1001 / 20036 | 172 / 101 | | 21 | | 05'49" (+00'31") | 1000 / 21037 | 172 / 99 | | 22 | | 05'35" (+00'17") | 1000 / 22038 | 173 / 102 | | 23 | | 05'30" (+00'12") | 1002 / 23040 | 174 / 104 | | 24 | | 06'05" (+00'47") | 1000 / 24040 | 161 / 101 | | 25 | | 05'18" | 1000 / 25041 | 175 / 107 | | 26 | | 05'27" (+00'09") | 1001 / 26043 | 175 / 104 | | 27 | | 05'36" (+00'18") | 1002 / 27045 | 176 / 100 | | 28 | | 05'23" (+00'05") | 1000 / 28045 | 175 / 105 | | 29 | | 05'31" (+00'13") | 1000 / 29046 | 176 / 102 | | 30 | | 05'40" (+00'22") | 1000 / 30046 | 174 / 100 | | 31 | | 05'32" (+00'14") | 1002 / 31049 | 175 / 102 | | 32 | | 05'43" (+00'25") | 1001 / 32050 | 174 / 99 | | 33 | | 05'34" (+00'16") | 1002 / 33052 | 175 / 102 | | 34 | | 05'44" (+00'26") | 1000 / 34052 | 175 / 99 | | 35 | | 05'38" (+00'20") | 1000 / 35052 | 174 / 101 | | 36 | | 05'37" (+00'19") | 1002 / 36055 | 175 / 101 | | 37 | | 05'40" (+00'22") | 1000 / 37056 | 171 / 102 | | 38 | | 05'34" (+00'16") | 1000 / 38057 | 174 / 102 | | 39 | | 05'35" (+00'17") | 1000 / 39057 | 173 / 103 | | 40 | | 05'26" (+00'08") | 1001 / 40059 | 176 / 104 | | 41 | | 05'19" (+00'01") | 1000 / 41060 | 176 / 106 | | 42 | | 05'11" | 996 / 42056 | 177 / 108 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 292.23 km  Mizuno Wave Rider 23 SW 累積 : 1560.9 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'32" | 00:11'19" | | 3 | 05'37" | 00:16'56" | | 4 | 05'38" | 00:22'34" | | 5 | 05'28" | 00:28'02" | | 6 | 05'48" | 00:33'50" | | 7 | 05'35" | 00:39'25" | | 8 | 05'41" | 00:45'06" | | 9 | 05'29" | 00:50'35" | | 10 | 05'29" | 00:56'04" | | 11 | 05'47" | 01:01'51" | | 12 | 05'33" | 01:07'24" | | 13 | 05'33" | 01:12'57" | | 14 | 05'50" | 01:18'47" | | 15 | 05'36" | 01:24'23" | | 16 | 05'37" | 01:30'00" | | 17 | 05'31" | 01:35'31" | | 18 | 05'44" | 01:41'15" | | 19 | 05'39" | 01:46'54" | | 20 | 05'41" | 01:52'35" | | 21 | 05'45" | 01:58'20" | | 22 | 05'33" | 02:03'53" | | 23 | 05'33" | 02:09'26" | | 24 | 06'07" | 02:15'33" | | 25 | 05'18" | 02:20'51" | | 26 | 05'26" | 02:26'17" | | 27 | 05'32" | 02:31'49" | | 28 | 05'22" | 02:37'11" | | 29 | 05'28" | 02:42'39" | | 30 | 05'41" | 02:48'20" | | 31 | 05'26" | 02:53'46" | | 32 | 05'45" | 02:59'31" | | 33 | 05'33" | 03:05'04" | | 34 | 05'42" | 03:10'46" | | 35 | 05'38" | 03:16'24" | | 36 | 05'31" | 03:21'55" | | 37 | 05'41" | 03:27'36" | | 38 | 05'26" | 03:33'02" | | 39 | 05'35" | 03:38'37" | | 40 | 05'27" | 03:44'04" | | 41 | 05'17" | 03:49'21" | | 42 | 05'18" | 03:54'39" | | 42.1 | 26'00" | 03:56'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
