| 賽前宣言: 🙋🏿♂️ 賽後評分: 寄物區的動線實在太雷了⋯
志工訓練待加強！
請工作人員協助時，對方回我：我很累內⋯
我：⋯⋯（？？） 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 196.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 07'16" | 00:14'53" | | 3 | 11'52" | 00:26'45" | | 4 | 06'33" | 00:33'18" | | 5 | 09'33" | 00:42'51" | | 6 | 08'35" | 00:51'26" | | 7 | 06'41" | 00:58'07" | | 8 | 09'43" | 01:07'50" | | 9 | 06'57" | 01:14'47" | | 10 | 07'01" | 01:21'48" | | 11 | 06'45" | 01:28'33" | | 12 | 09'57" | 01:38'30" | | 13 | 09'21" | 01:47'51" | | 14 | 09'58" | 01:57'49" | | 15 | 06'53" | 02:04'42" | | 16 | 06'54" | 02:11'36" | | 17 | 11'21" | 02:22'57" | | 18 | 06'55" | 02:29'52" | | 19 | 07'15" | 02:37'07" | | 20 | 11'47" | 02:48'54" | | 21 | 07'33" | 02:56'27" | | 22 | 07'06" | 03:03'33" | | 23 | 07'45" | 03:11'18" | | 24 | 11'38" | 03:22'56" | | 25 | 08'39" | 03:31'35" | | 26 | 07'16" | 03:38'51" | | 27 | 07'17" | 03:46'08" | | 28 | 12'01" | 03:58'09" | | 29 | 07'19" | 04:05'28" | | 30 | 09'44" | 04:15'12" | | 31 | 08'03" | 04:23'15" | | 32 | 13'41" | 04:36'56" | | 33 | 07'27" | 04:44'23" | | 34 | 07'43" | 04:52'06" | | 35 | 07'27" | 04:59'33" | | 36 | 09'32" | 05:09'05" | | 37 | 08'46" | 05:17'51" | | 38 | 10'34" | 05:28'25" | | 39 | 10'13" | 05:38'38" | | 40 | 09'48" | 05:48'26" | | 41 | 12'36" | 06:01'02" | | 42 | 08'23" | 06:09'25" | | 42.5 | 07'16" | 06:13'24" |
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恭喜完成了第 20 馬
全馬 | 06:13:23 | 08:50/km | 第20馬
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