13.4 km | 01:25:14 | 06:21/km日期: 2019-12-29 05:33 - 總爬升: 308 m - 平均心率: 140 - 卡路里: 928 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 08'30" / 08'23" / 06'11" / 05'26" / 06'01" / 07'40" / 12'58" / 05'31" / 06'17" / 06'20" / 06'13" / 05'43" / 05'05" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+03'02") | 1000 / 1000 |
2 | | 08'23" (+03'18") | 1000 / 2000 |
3 | | 06'10" (+01'05") | 1000 / 3000 |
4 | | 05'25" (+00'20") | 1000 / 4000 |
5 | | 06'01" (+00'56") | 1000 / 5000 |
6 | | 07'39" (+02'34") | 1000 / 6000 |
7 | | 06'13" (+01'08") | 1000 / 7000 |
8 | | 05'31" (+00'26") | 1000 / 8000 |
9 | | 06'16" (+01'11") | 1000 / 9000 |
10 | | 06'19" (+01'14") | 1000 / 10000 |
11 | | 06'12" (+01'07") | 1000 / 11000 |
12 | | 05'43" (+00'38") | 1000 / 12000 |
13 | | 05'05" | 1000 / 13000 |
14 | | 04'57" | 412 / 13412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
352.11 km NIKE Pegasus 35 藍 累積 :
577.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 08'23" | 00:16'53" |
3 | 06'11" | 00:23'04" |
4 | 05'26" | 00:28'30" |
5 | 06'01" | 00:34'31" |
6 | 07'40" | 00:42'11" |
7 | 12'58" | 00:55'09" |
8 | 05'31" | 01:00'40" |
9 | 06'17" | 01:06'57" |
10 | 06'20" | 01:13'17" |
11 | 06'13" | 01:19'30" |
12 | 05'43" | 01:25'13" |
13 | 05'05" | 01:30'18" |
13.4 | 04'58" | 01:32'21" |