| 恭喜完成了初馬 全馬 | 04:22:37 | 06:13/km | 第1馬官方成績 | 日期 | 2019-12-29 | 成績 | 04:22:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'59" | 00:56'55" | | 00:28'56" (+00'57") | | 00:29'52" (+01'53") | 01:00'30" (+03'35") | | 00:30'38" (+02'39") | | 00:30'58" (+02'59") | 01:02'40" (+05'45") | | 00:31'42" (+03'43") | | 00:32'03" (+04'04") | 01:06'00" (+09'05") | | 00:33'57" (+05'58") | |
日期: 2019-12-29 06:00 - 總爬升: 940 m - 卡路里: 2482 Cal - 總步數: 45228 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'13" (+00'57") | 1006 / 1006 | 171 / 93 | 2 | | 05'16" | 1005 / 2011 | 175 / 107 | 3 | | 05'31" (+00'15") | 1002 / 3014 | 176 / 102 | 4 | | 05'19" (+00'03") | 1007 / 4021 | 176 / 106 | 5 | | 05'38" (+00'22") | 457 / 4479 | 173 / 102 |
6 | | 05'41" (+00'25") | 1008 / 5487 | 166 / 105 | 7 | | 05'48" (+00'32") | 1003 / 6490 | 174 / 98 | 8 | | 05'44" (+00'28") | 1005 / 7495 | 173 / 100 | 9 | | 05'52" (+00'36") | 1006 / 8502 | 174 / 97 | 10 | | 05'39" (+00'23") | 1003 / 9505 | 173 / 102 | 11 | | 06'01" (+00'45") | 1000 / 10506 | 170 / 97 | 12 | | 05'46" (+00'30") | 1002 / 11508 | 181 / 95 | 13 | | 05'43" (+00'27") | 1005 / 12514 | 181 / 96 | 14 | | 06'11" (+00'55") | 1006 / 13520 | 163 / 98 | 15 | | 05'56" (+00'40") | 1007 / 14528 | 173 / 96 | 16 | | 06'11" (+00'55") | 1009 / 15538 | 169 / 95 | 17 | | 05'44" (+00'28") | 1006 / 16544 | 180 / 96 | 18 | | 05'53" (+00'37") | 1001 / 17545 | 179 / 94 | 19 | | 06'20" (+01'04") | 1003 / 18549 | 167 / 94 | 20 | | 06'00" (+00'44") | 1006 / 19556 | 180 / 92 | 21 | | 06'38" (+01'22") | 1130 / 20687 | 169 / 88 | 22 | | 05'21" (+00'05") | 1006 / 21693 | 179 / 104 | 23 | | 05'59" (+00'43") | 1002 / 22695 | 181 / 92 | 24 | | 06'34" (+01'18") | 1006 / 23702 | 160 / 94 | 25 | | 05'49" (+00'33") | 1007 / 24709 | 178 / 95 | 26 | | 05'32" (+00'16") | 1001 / 25711 | 177 / 101 | 27 | | 05'44" (+00'28") | 1002 / 26714 | 180 / 96 | 28 | | 06'49" (+01'33") | 1004 / 27718 | 161 / 90 | 29 | | 06'16" (+01'00") | 1000 / 28718 | 180 / 88 | 30 | | 07'00" (+01'44") | 1009 / 29728 | 159 / 89 | 31 | | 06'07" (+00'51") | 1009 / 30737 | 182 / 89 | 32 | | 06'07" (+00'51") | 1004 / 31741 | 176 / 92 | 33 | | 07'05" (+01'49") | 1007 / 32749 | 149 / 94 | 34 | | 05'57" (+00'41") | 1008 / 33758 | 183 / 91 | 35 | | 06'14" (+00'58") | 1008 / 34767 | 182 / 87 | 36 | | 06'28" (+01'12") | 1008 / 35775 | 177 / 86 | 37 | | 06'26" (+01'10") | 1001 / 36777 | 173 / 89 | 38 | | 07'26" (+02'10") | 1007 / 37785 | 152 / 87 | 39 | | 06'32" (+01'16") | 1005 / 38790 | 179 / 84 | 40 | | 07'05" (+01'49") | 1006 / 39797 | 163 / 86 | 41 | | 06'05" (+00'49") | 1000 / 40798 | 179 / 91 | 42 | | 06'47" (+01'31") | 1008 / 41806 | 162 / 90 | 43 | | 06'46" (+01'30") | 986 / 42793 | 151 / 97 |
賽後評分: NA 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 12月累積里程 : 172.70 km ![](images/shoe.png) nike zoom elite9 累積 : 520.5 kmMW Watch 上傳(省電模式) | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 05'18" | 00:11'34" | 3 | 05'32" | 00:17'06" | 4 | 05'18" | 00:22'24" | 5 | 05'35" | 00:27'59" | 6 | 05'53" | 00:33'52" | 7 | 05'50" | 00:39'42" | 8 | 05'50" | 00:45'32" | 9 | 05'47" | 00:51'19" | 10 | 05'36" | 00:56'55" | 11 | 06'08" | 01:03'03" | 12 | 05'49" | 01:08'52" | 13 | 05'43" | 01:14'35" | 14 | 06'16" | 01:20'51" | 15 | 05'56" | 01:26'47" | 16 | 06'13" | 01:33'00" | 17 | 05'55" | 01:38'55" | 18 | 06'15" | 01:45'10" | 19 | 05'58" | 01:51'08" | 20 | 06'17" | 01:57'25" | 21 | 06'38" | 02:04'03" | 22 | 06'04" | 02:10'07" | 23 | 06'04" | 02:16'11" | 24 | 06'23" | 02:22'34" | 25 | 05'49" | 02:28'23" | 26 | 05'36" | 02:33'59" | 27 | 06'44" | 02:40'43" | 28 | 06'05" | 02:46'48" | 29 | 06'13" | 02:53'01" | 30 | 07'04" | 03:00'05" | 31 | 06'16" | 03:06'21" | 32 | 07'12" | 03:13'33" | 33 | 05'53" | 03:19'26" | 34 | 06'14" | 03:25'40" | 35 | 06'28" | 03:32'08" | 36 | 06'25" | 03:38'33" | 37 | 07'28" | 03:46'01" | 38 | 06'35" | 03:52'36" | 39 | 06'32" | 03:59'08" | 40 | 06'57" | 04:06'05" | 41 | 06'04" | 04:12'09" | 42 | 07'26" | 04:19'35" | 42.4 | 06'49" | 04:22'37" |
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