MYLIU 2019/12/29 訓練日誌

MYLIU 新北市
ID 12384

25 位追隨者

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MYLIU

恭喜完成了初馬

全馬 | 04:22:37 | 06:13/km | 第1馬

2019 臺灣國際馬拉松賽(我愛新竹)

官方成績
日期	2019-12-29
成績	04:22:37
總名次	- / -
分組名次	- / -
平均速度	06:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'59")

00:27'59"

00:56'55"

10 km

(00:56'55")

00:28'56" (+00'57")

15 km

(01:26'47")

00:29'52" (+01'53")

01:00'30" (+03'35")

20 km

(01:57'25")

00:30'38" (+02'39")

25 km

(02:28'23")

00:30'58" (+02'59")

01:02'40" (+05'45")

30 km

(03:00'05")

00:31'42" (+03'43")

35 km

(03:32'08")

00:32'03" (+04'04")

01:06'00" (+09'05")

40 km

(04:06'05")

00:33'57" (+05'58")

Finish

(04:22:37)

日期: 2019-12-29 06:00 - 總爬升: 940 m - 卡路里: 2482 Cal - 總步數: 45228 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'16"

(06'16")

06'13" (+00'57")

1006 / 1006

171 / 93

05'18"

(11'34")

05'16"

1005 / 2011

175 / 107

05'32"

(17'06")

05'31" (+00'15")

1002 / 3014

176 / 102

05'22"

(22'28")

05'19" (+00'03")

1007 / 4021

176 / 106

02'35"

(25'03")

05'38" (+00'22")

457 / 4479

173 / 102

展開計圈分析

05'44"

(30'47")

05'41" (+00'25")

1008 / 5487

166 / 105

05'50"

(36'37")

05'48" (+00'32")

1003 / 6490

174 / 98

05'46"

(42'23")

05'44" (+00'28")

1005 / 7495

173 / 100

05'55"

(48'18")

05'52" (+00'36")

1006 / 8502

174 / 97

05'41"

(53'59")

05'39" (+00'23")

1003 / 9505

173 / 102

06'02"

(01:00'01")

06'01" (+00'45")

1000 / 10506

170 / 97

05'47"

(01:05'48")

05'46" (+00'30")

1002 / 11508

181 / 95

05'45"

(01:11'33")

05'43" (+00'27")

1005 / 12514

181 / 96

06'14"

(01:17'47")

06'11" (+00'55")

1006 / 13520

163 / 98

05'59"

(01:23'46")

05'56" (+00'40")

1007 / 14528

173 / 96

06'15"

(01:30'01")

06'11" (+00'55")

1009 / 15538

169 / 95

05'47"

(01:35'48")

05'44" (+00'28")

1006 / 16544

180 / 96

05'54"

(01:41'42")

05'53" (+00'37")

1001 / 17545

179 / 94

06'22"

(01:48'04")

06'20" (+01'04")

1003 / 18549

167 / 94

06'03"

(01:54'07")

06'00" (+00'44")

1006 / 19556

180 / 92

07'30"

(02:01'37")

06'38" (+01'22")

1130 / 20687

169 / 88

05'23"

(02:07'00")

05'21" (+00'05")

1006 / 21693

179 / 104

06'00"

(02:13'00")

05'59" (+00'43")

1002 / 22695

181 / 92

06'37"

(02:19'37")

06'34" (+01'18")

1006 / 23702

160 / 94

05'52"

(02:25'29")

05'49" (+00'33")

1007 / 24709

178 / 95

05'33"

(02:31'02")

05'32" (+00'16")

1001 / 25711

177 / 101

05'46"

(02:36'48")

05'44" (+00'28")

1002 / 26714

180 / 96

06'51"

(02:43'39")

06'49" (+01'33")

1004 / 27718

161 / 90

06'16"

(02:49'55")

06'16" (+01'00")

1000 / 28718

180 / 88

07'04"

(02:56'59")

07'00" (+01'44")

1009 / 29728

159 / 89

06'11"

(03:03'10")

06'07" (+00'51")

1009 / 30737

182 / 89

06'09"

(03:09'19")

06'07" (+00'51")

1004 / 31741

176 / 92

07'09"

(03:16'28")

07'05" (+01'49")

1007 / 32749

149 / 94

06'01"

(03:22'29")

05'57" (+00'41")

1008 / 33758

183 / 91

06'18"

(03:28'47")

06'14" (+00'58")

1008 / 34767

182 / 87

06'32"

(03:35'19")

06'28" (+01'12")

1008 / 35775

177 / 86

06'27"

(03:41'46")

06'26" (+01'10")

1001 / 36777

173 / 89

07'30"

(03:49'16")

07'26" (+02'10")

1007 / 37785

152 / 87

06'35"

(03:55'51")

06'32" (+01'16")

1005 / 38790

179 / 84

07'08"

(04:02'59")

07'05" (+01'49")

1006 / 39797

163 / 86

06'06"

(04:09'05")

06'05" (+00'49")

1000 / 40798

179 / 91

06'51"

(04:15'56")

06'47" (+01'31")

1008 / 41806

162 / 90

06'41"

(04:22'37")

06'46" (+01'30")

986 / 42793

151 / 97

賽後評分: NA
給 4 星

12月累積里程 : 172.70 km

nike zoom elite9 累積 : 520.5 km

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'16"	00:06'16"
2	05'18"	00:11'34"
3	05'32"	00:17'06"
4	05'18"	00:22'24"
5	05'35"	00:27'59"
6	05'53"	00:33'52"
7	05'50"	00:39'42"
8	05'50"	00:45'32"
9	05'47"	00:51'19"
10	05'36"	00:56'55"
11	06'08"	01:03'03"
12	05'49"	01:08'52"
13	05'43"	01:14'35"
14	06'16"	01:20'51"
15	05'56"	01:26'47"
16	06'13"	01:33'00"
17	05'55"	01:38'55"
18	06'15"	01:45'10"
19	05'58"	01:51'08"
20	06'17"	01:57'25"
21	06'38"	02:04'03"
22	06'04"	02:10'07"
23	06'04"	02:16'11"
24	06'23"	02:22'34"
25	05'49"	02:28'23"
26	05'36"	02:33'59"
27	06'44"	02:40'43"
28	06'05"	02:46'48"
29	06'13"	02:53'01"
30	07'04"	03:00'05"
31	06'16"	03:06'21"
32	07'12"	03:13'33"
33	05'53"	03:19'26"
34	06'14"	03:25'40"
35	06'28"	03:32'08"
36	06'25"	03:38'33"
37	07'28"	03:46'01"
38	06'35"	03:52'36"
39	06'32"	03:59'08"
40	06'57"	04:06'05"
41	06'04"	04:12'09"
42	07'26"	04:19'35"
42.4	06'49"	04:22'37"