22.5 km | 02:11:31 | 05:50/km日期: 2019-12-30 13:49 - 平均心率: 137 - 卡路里: 1116 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 96%
Pace: 05'43" / 05'41" / 05'35" / 05'27" / 05'19" / 05'25" / 05'51" / 05'47" / 05'47" / 05'33" / 05'41" / 06'47" / 05'39" / 05'45" / 06'03" / 05'46" / 06'43" / 05'57" / 05'56" / 06'00" / 05'58" / 05'37" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'37") | 1000 / 1000 |
| 2 | | 05'41" (+00'23") | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'51" (+00'33") | 1000 / 7000 |
| 8 | | 05'46" (+00'28") | 1000 / 8000 |
| 9 | | 05'47" (+00'29") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'41" (+00'23") | 1000 / 11000 |
| 12 | | 06'46" (+01'28") | 1000 / 12000 |
| 13 | | 05'39" (+00'21") | 1000 / 13000 |
| 14 | | 05'45" (+00'27") | 1000 / 14000 |
| 15 | | 06'02" (+00'44") | 1000 / 15000 |
| 16 | | 05'46" (+00'28") | 1000 / 16000 |
| 17 | | 06'43" (+01'25") | 1000 / 17000 |
| 18 | | 05'56" (+00'38") | 1000 / 18000 |
| 19 | | 05'55" (+00'37") | 1000 / 19000 |
| 20 | | 05'59" (+00'41") | 1000 / 20000 |
| 21 | | 05'57" (+00'39") | 1000 / 21000 |
| 22 | | 05'37" (+00'19") | 1000 / 22000 |
| 23 | | 06'17" (+00'59") | 527 / 22527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 262.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 05'35" | 00:16'59" |
| 4 | 05'27" | 00:22'26" |
| 5 | 05'19" | 00:27'45" |
| 6 | 05'25" | 00:33'10" |
| 7 | 05'51" | 00:39'01" |
| 8 | 05'47" | 00:44'48" |
| 9 | 05'47" | 00:50'35" |
| 10 | 05'33" | 00:56'08" |
| 11 | 05'41" | 01:01'49" |
| 12 | 06'47" | 01:08'36" |
| 13 | 05'39" | 01:14'15" |
| 14 | 05'45" | 01:20'00" |
| 15 | 06'03" | 01:26'03" |
| 16 | 05'46" | 01:31'49" |
| 17 | 06'43" | 01:38'32" |
| 18 | 05'57" | 01:44'29" |
| 19 | 05'56" | 01:50'25" |
| 20 | 06'00" | 01:56'25" |
| 21 | 05'58" | 02:02'23" |
| 22 | 05'37" | 02:08'00" |
| 22.5 | 06'17" | 02:11'19" |
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