21.0 km | 01:47:18 | 05:06/km日期: 2020-01-01 04:14 - 平均心率: 144 - 卡路里: 1213 Cal - 溫度: 15°C - 濕度: 90%
Pace: 05'32" / 05'10" / 05'21" / 05'04" / 05'31" / 05'12" / 05'24" / 04'53" / 04'17" / 05'44" / 05'18" / 04'55" / 04'54" / 04'03" / 05'52" / 05'13" / 05'31" / 05'20" / 04'49" / 04'35" / 04'32" / 12'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 275.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'10" | 00:10'42" |
3 | 05'21" | 00:16'03" |
4 | 05'04" | 00:21'07" |
5 | 05'31" | 00:26'38" |
6 | 05'12" | 00:31'50" |
7 | 05'24" | 00:37'14" |
8 | 04'53" | 00:42'07" |
9 | 04'17" | 00:46'24" |
10 | 05'44" | 00:52'08" |
11 | 05'18" | 00:57'26" |
12 | 04'55" | 01:02'21" |
13 | 04'54" | 01:07'15" |
14 | 04'03" | 01:11'18" |
15 | 05'52" | 01:17'10" |
16 | 05'13" | 01:22'23" |
17 | 05'31" | 01:27'54" |
18 | 05'20" | 01:33'14" |
19 | 04'49" | 01:38'03" |
20 | 04'35" | 01:42'38" |
21 | 04'32" | 01:47'10" |
21.0 | 11'12" | 01:47'18" |