15.0 km | 01:21:26 | 05:25/km日期: 2014-08-16 19:02 - 總爬升: 122 m - 地點: 頭前溪河堤 - 卡路里: 838 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'10" / 05'44" / 05'40" / 05'26" / 05'18" / 05'14" / 05'13" / 05'22" / 05'03" / 05'07" / 14'28" / 05'11" / 05'40" / 05'16" / 345'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'57") | 1000 / 1000 |
| 2 | | 05'48" (+00'41") | 1000 / 2000 |
| 3 | | 05'40" (+00'33") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'01") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'09" (+00'02") | 1000 / 11000 |
| 12 | | 05'49" (+00'42") | 1000 / 12000 |
| 13 | | 05'39" (+00'32") | 1000 / 13000 |
| 14 | | 05'18" (+00'11") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 04'42" | 15 / 15015 |
8月累積里程 : 235.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 05'40" | 00:17'34" |
| 4 | 05'26" | 00:23'00" |
| 5 | 05'18" | 00:28'18" |
| 6 | 05'14" | 00:33'32" |
| 7 | 05'13" | 00:38'45" |
| 8 | 05'22" | 00:44'07" |
| 9 | 05'03" | 00:49'10" |
| 10 | 05'07" | 00:54'17" |
| 11 | 14'28" | 01:08'45" |
| 12 | 05'11" | 01:13'56" |
| 13 | 05'40" | 01:19'36" |
| 14 | 05'16" | 01:24'52" |
| 15.0 | 05'06" | 01:30'03" |
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