21.8 km | 02:08:34 | 05:54/km日期: 2020-01-01 06:31 - 平均心率: 160 - 卡路里: 1381 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 87%
Pace: 06'21" / 06'02" / 05'58" / 05'59" / 05'57" / 05'52" / 05'58" / 05'48" / 05'58" / 06'14" / 06'00" / 10'21" / 05'50" / 05'53" / 05'52" / 06'37" / 05'53" / 05'41" / 05'41" / 05'37" / 05'42" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'44") | 1000 / 1000 |
2 | | 06'02" (+00'25") | 1000 / 2000 |
3 | | 05'58" (+00'21") | 1000 / 3000 |
4 | | 05'58" (+00'21") | 1000 / 4000 |
5 | | 05'57" (+00'20") | 1000 / 5000 |
6 | | 05'51" (+00'14") | 1000 / 6000 |
7 | | 05'57" (+00'20") | 1000 / 7000 |
8 | | 05'48" (+00'11") | 1000 / 8000 |
9 | | 05'57" (+00'20") | 1000 / 9000 |
10 | | 06'14" (+00'37") | 1000 / 10001 |
11 | | 05'59" (+00'22") | 1000 / 11001 |
12 | | 06'14" (+00'37") | 1000 / 12001 |
13 | | 05'50" (+00'13") | 1000 / 13001 |
14 | | 05'53" (+00'16") | 1000 / 14001 |
15 | | 05'52" (+00'15") | 1000 / 15001 |
16 | | 05'55" (+00'18") | 1000 / 16001 |
17 | | 05'53" (+00'16") | 1000 / 17001 |
18 | | 05'42" (+00'05") | 1000 / 18001 |
19 | | 05'40" (+00'03") | 1000 / 19001 |
20 | | 05'37" | 1000 / 20002 |
21 | | 05'41" (+00'04") | 1000 / 21002 |
22 | | 05'27" | 753 / 21755 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
225.21 km NIKE Pegasus 35 累積 :
237.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'02" | 00:12'23" |
3 | 05'58" | 00:18'21" |
4 | 05'59" | 00:24'20" |
5 | 05'57" | 00:30'17" |
6 | 05'52" | 00:36'09" |
7 | 05'58" | 00:42'07" |
8 | 05'48" | 00:47'55" |
9 | 05'58" | 00:53'53" |
10 | 06'14" | 01:00'07" |
11 | 06'00" | 01:06'07" |
12 | 10'21" | 01:16'28" |
13 | 05'50" | 01:22'18" |
14 | 05'53" | 01:28'11" |
15 | 05'52" | 01:34'03" |
16 | 06'37" | 01:40'40" |
17 | 05'53" | 01:46'33" |
18 | 05'41" | 01:52'14" |
19 | 05'41" | 01:57'55" |
20 | 05'37" | 02:03'32" |
21 | 05'42" | 02:09'14" |
21.8 | 05'26" | 02:13'21" |