22.2 km | 02:04:45 | 05:37/km日期: 2020-01-01 06:18 - 總爬升: 236 m - 平均心率: 144 - 卡路里: 1477 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 81%
Pace: 06'13" / 10'42" / 05'49" / 05'58" / 06'05" / 05'57" / 05'47" / 05'45" / 05'46" / 05'42" / 05'41" / 07'50" / 05'30" / 05'35" / 05'32" / 05'35" / 05'18" / 05'22" / 05'16" / 05'11" / 05'22" / 05'05" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'08") | 1000 / 1000 |
| 2 | | 05'55" (+00'51") | 1000 / 2000 |
| 3 | | 05'49" (+00'45") | 1000 / 3000 |
| 4 | | 05'57" (+00'53") | 1000 / 4000 |
| 5 | | 06'05" (+01'01") | 1000 / 5000 |
| 6 | | 05'56" (+00'52") | 1000 / 6000 |
| 7 | | 05'46" (+00'42") | 1000 / 7000 |
| 8 | | 05'45" (+00'41") | 1000 / 8000 |
| 9 | | 05'46" (+00'42") | 1000 / 9000 |
| 10 | | 05'41" (+00'37") | 1000 / 10000 |
| 11 | | 05'41" (+00'37") | 1000 / 11000 |
| 12 | | 05'31" (+00'27") | 1000 / 12000 |
| 13 | | 05'30" (+00'26") | 1000 / 13000 |
| 14 | | 05'34" (+00'30") | 1000 / 14000 |
| 15 | | 05'32" (+00'28") | 1000 / 15000 |
| 16 | | 05'34" (+00'30") | 1000 / 16000 |
| 17 | | 05'18" (+00'14") | 1000 / 17000 |
| 18 | | 05'22" (+00'18") | 1000 / 18000 |
| 19 | | 05'15" (+00'11") | 1000 / 19000 |
| 20 | | 05'11" (+00'07") | 1000 / 20000 |
| 21 | | 05'21" (+00'17") | 1000 / 21000 |
| 22 | | 05'04" | 1000 / 22000 |
| 23 | | 05'08" (+00'04") | 159 / 22159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
244.51 km 
Adidas Boston 7 累積 :
1310.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 10'42" | 00:16'55" |
| 3 | 05'49" | 00:22'44" |
| 4 | 05'58" | 00:28'42" |
| 5 | 06'05" | 00:34'47" |
| 6 | 05'57" | 00:40'44" |
| 7 | 05'47" | 00:46'31" |
| 8 | 05'45" | 00:52'16" |
| 9 | 05'46" | 00:58'02" |
| 10 | 05'42" | 01:03'44" |
| 11 | 05'41" | 01:09'25" |
| 12 | 07'50" | 01:17'15" |
| 13 | 05'30" | 01:22'45" |
| 14 | 05'35" | 01:28'20" |
| 15 | 05'32" | 01:33'52" |
| 16 | 05'35" | 01:39'27" |
| 17 | 05'18" | 01:44'45" |
| 18 | 05'22" | 01:50'07" |
| 19 | 05'16" | 01:55'23" |
| 20 | 05'11" | 02:00'34" |
| 21 | 05'22" | 02:05'56" |
| 22 | 05'05" | 02:11'01" |
| 22.2 | 05'06" | 02:11'50" |
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