10.4 km | 01:21:18 | 07:50/km日期: 2014-08-13 18:49 - 卡路里: 460 Cal - 溫度: 28°C - 濕度: 86%
Pace: 07'36" / 07'38" / 07'49" / 08'04" / 07'46" / 07'53" / 12'01" / 08'47" / 07'57" / 07'49" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'08") | 1000 / 1000 |
| 2 | | 07'37" (+00'09") | 1000 / 2000 |
| 3 | | 07'48" (+00'20") | 1000 / 3000 |
| 4 | | 08'04" (+00'36") | 1000 / 4000 |
| 5 | | 07'45" (+00'17") | 1000 / 5000 |
| 6 | | 07'53" (+00'25") | 1000 / 6000 |
| 7 | | 07'41" (+00'13") | 1000 / 7000 |
| 8 | | 07'28" | 1000 / 8000 |
| 9 | | 07'57" (+00'29") | 1000 / 9000 |
| 10 | | 07'49" (+00'21") | 1000 / 10000 |
| 11 | | 09'29" (+02'01") | 380 / 10380 |
8月累積里程 :
194.92 km 
Saucony kinvara 4 累積 :
809.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'38" | 00:15'14" |
| 3 | 07'49" | 00:23'03" |
| 4 | 08'04" | 00:31'07" |
| 5 | 07'46" | 00:38'53" |
| 6 | 07'53" | 00:46'46" |
| 7 | 12'01" | 00:58'47" |
| 8 | 08'47" | 01:07'34" |
| 9 | 07'57" | 01:15'31" |
| 10 | 07'49" | 01:23'20" |
| 10.4 | 09'30" | 01:26'57" |
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