8.0 km | 00:59:08 | 07:22/km日期: 2014-08-16 20:43 - 卡路里: 397 Cal - 溫度: 29°C - 濕度: 85%
Pace: 07'39" / 07'24" / 07'25" / 07'23" / 07'34" / 07'36" / 07'30" / 06'37" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'53") | 1000 / 1000 |
| 2 | | 07'23" (+00'47") | 1000 / 2000 |
| 3 | | 07'25" (+00'49") | 1000 / 3000 |
| 4 | | 07'22" (+00'46") | 1000 / 4000 |
| 5 | | 07'33" (+00'57") | 1000 / 5000 |
| 6 | | 07'35" (+00'59") | 1000 / 6000 |
| 7 | | 07'30" (+00'54") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 07'56" (+01'20") | 20 / 8020 |
8月累積里程 :
194.92 km 
Saucony kinvara 4 累積 :
809.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'24" | 00:15'03" |
| 3 | 07'25" | 00:22'28" |
| 4 | 07'23" | 00:29'51" |
| 5 | 07'34" | 00:37'25" |
| 6 | 07'36" | 00:45'01" |
| 7 | 07'30" | 00:52'31" |
| 8 | 06'37" | 00:59'08" |
| 8.0 | 10'30" | 00:59'21" |
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