25.2 km | 02:22:28 | 05:39/km日期: 2020-01-01 07:58 - 總爬升: 401 m - 地點: 鐵道旁自行車道 - 天氣: 涼爽 - 平均心率: 136 - 卡路里: 1678 Cal - 總步數: 24012 - 平均步頻: 168 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 73%
Pace: 06'33" / 06'05" / 05'54" / 05'34" / 05'38" / 05'46" / 05'56" / 05'41" / 05'37" / 05'38" / 05'44" / 05'28" / 05'52" / 05'38" / 05'26" / 05'41" / 05'44" / 05'18" / 05'27" / 05'38" / 05'26" / 05'28" / 05'37" / 05'07" / 05'07" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'26") | 1000 / 1000 | 162 / 93 |
| 2 | | 06'04" (+00'56") | 1008 / 2008 | 165 / 99 |
| 3 | | 05'50" (+00'42") | 1006 / 3015 | 166 / 102 |
| 4 | | 05'33" (+00'25") | 1004 / 4019 | 168 / 106 |
| 5 | | 05'38" (+00'30") | 1008 / 5027 | 168 / 105 |
| 6 | | 05'44" (+00'36") | 1004 / 6031 | 166 / 104 |
| 7 | | 05'52" (+00'44") | 1009 / 7041 | 166 / 102 |
| 8 | | 05'40" (+00'32") | 1002 / 8043 | 167 / 105 |
| 9 | | 05'36" (+00'28") | 1002 / 9046 | 169 / 105 |
| 10 | | 05'37" (+00'29") | 1008 / 10055 | 168 / 105 |
| 11 | | 05'41" (+00'33") | 1000 / 11055 | 167 / 104 |
| 12 | | 05'30" (+00'22") | 1002 / 12058 | 169 / 107 |
| 13 | | 05'51" (+00'43") | 1000 / 13059 | 169 / 100 |
| 14 | | 05'39" (+00'31") | 1008 / 14067 | 168 / 104 |
| 15 | | 05'21" (+00'13") | 1002 / 15070 | 169 / 109 |
| 16 | | 05'41" (+00'33") | 1007 / 16077 | 169 / 103 |
| 17 | | 05'41" (+00'33") | 1007 / 17084 | 168 / 104 |
| 18 | | 05'14" (+00'06") | 1001 / 18085 | 171 / 111 |
| 19 | | 05'27" (+00'19") | 1008 / 19094 | 170 / 107 |
| 20 | | 05'39" (+00'31") | 1008 / 20103 | 168 / 105 |
| 21 | | 05'20" (+00'12") | 1005 / 21108 | 170 / 110 |
| 22 | | 05'28" (+00'20") | 1007 / 22115 | 169 / 107 |
| 23 | | 05'29" (+00'21") | 1007 / 23123 | 169 / 107 |
| 24 | | 05'17" (+00'09") | 1000 / 24124 | 170 / 110 |
| 25 | | 05'08" | 1000 / 25124 | 172 / 112 |
| 26 | | 05'06" | 199 / 25324 | 171 / 114 |
元旦緩和練心跑...
別人已經元旦升旗回來了,我才剛剛出門運動....蛇回家的時候，人家已經準備煮午餐，今天早餐省下了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 304.27 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 05'54" | 00:18'32" |
| 4 | 05'34" | 00:24'06" |
| 5 | 05'38" | 00:29'44" |
| 6 | 05'46" | 00:35'30" |
| 7 | 05'56" | 00:41'26" |
| 8 | 05'41" | 00:47'07" |
| 9 | 05'37" | 00:52'44" |
| 10 | 05'38" | 00:58'22" |
| 11 | 05'44" | 01:04'06" |
| 12 | 05'28" | 01:09'34" |
| 13 | 05'52" | 01:15'26" |
| 14 | 05'38" | 01:21'04" |
| 15 | 05'26" | 01:26'30" |
| 16 | 05'41" | 01:32'11" |
| 17 | 05'44" | 01:37'55" |
| 18 | 05'18" | 01:43'13" |
| 19 | 05'27" | 01:48'40" |
| 20 | 05'38" | 01:54'18" |
| 21 | 05'26" | 01:59'44" |
| 22 | 05'28" | 02:05'12" |
| 23 | 05'37" | 02:10'49" |
| 24 | 05'07" | 02:15'56" |
| 25 | 05'07" | 02:21'03" |
| 25.2 | 07'06" | 02:22'28" |
留言 
展開計圈分析
