18.3 km | 01:59:28 | 06:30/km日期: 2014-08-16 04:27 - 平均心率: 88 - 卡路里: 1600 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'54" / 05'42" / 05'49" / 05'46" / 05'25" / 05'35" / 05'20" / 05'37" / 06'25" / 07'07" / 06'41" / 10'20" / 06'01" / 06'19" / 06'11" / 07'24" / 07'29" / 06'33" / 11'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 278.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'49" | 00:17'25" |
| 4 | 05'46" | 00:23'11" |
| 5 | 05'25" | 00:28'36" |
| 6 | 05'35" | 00:34'11" |
| 7 | 05'20" | 00:39'31" |
| 8 | 05'37" | 00:45'08" |
| 9 | 06'25" | 00:51'33" |
| 10 | 07'07" | 00:58'40" |
| 11 | 06'41" | 01:05'21" |
| 12 | 10'20" | 01:15'41" |
| 13 | 06'01" | 01:21'42" |
| 14 | 06'19" | 01:28'01" |
| 15 | 06'11" | 01:34'12" |
| 16 | 07'24" | 01:41'36" |
| 17 | 07'29" | 01:49'05" |
| 18 | 06'33" | 01:55'38" |
| 18.3 | 11'14" | 01:59'28" |
留言 
