20.2 km | 02:04:32 | 06:09/km日期: 2020-01-02 18:12 - 平均心率: 150 - 卡路里: 1067 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 69%
Pace: 06'16" / 07'16" / 06'10" / 06'09" / 06'10" / 08'11" / 08'43" / 10'45" / 05'57" / 06'01" / 08'22" / 06'08" / 06'54" / 06'08" / 07'51" / 06'08" / 06'19" / 06'15" / 08'33" / 06'15" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'18") | 1000 / 1000 |
| 2 | | 06'13" (+00'17") | 1000 / 2000 |
| 3 | | 06'10" (+00'14") | 1000 / 3000 |
| 4 | | 06'09" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" (+00'13") | 1000 / 5000 |
| 6 | | 06'06" (+00'10") | 1000 / 6000 |
| 7 | | 06'09" (+00'13") | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'00" (+00'04") | 1000 / 10000 |
| 11 | | 06'05" (+00'09") | 1000 / 11000 |
| 12 | | 06'08" (+00'12") | 1000 / 12000 |
| 13 | | 06'04" (+00'08") | 1000 / 13000 |
| 14 | | 06'08" (+00'12") | 1000 / 14000 |
| 15 | | 06'11" (+00'15") | 1000 / 15000 |
| 16 | | 06'08" (+00'12") | 1000 / 16000 |
| 17 | | 06'18" (+00'22") | 1000 / 17000 |
| 18 | | 06'14" (+00'18") | 1000 / 18000 |
| 19 | | 06'24" (+00'28") | 1000 / 19000 |
| 20 | | 06'14" (+00'18") | 1000 / 20000 |
| 21 | | 06'44" (+00'48") | 200 / 20200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 215.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'16" | 00:13'32" |
| 3 | 06'10" | 00:19'42" |
| 4 | 06'09" | 00:25'51" |
| 5 | 06'10" | 00:32'01" |
| 6 | 08'11" | 00:40'12" |
| 7 | 08'43" | 00:48'55" |
| 8 | 10'45" | 00:59'40" |
| 9 | 05'57" | 01:05'37" |
| 10 | 06'01" | 01:11'38" |
| 11 | 08'22" | 01:20'00" |
| 12 | 06'08" | 01:26'08" |
| 13 | 06'54" | 01:33'02" |
| 14 | 06'08" | 01:39'10" |
| 15 | 07'51" | 01:47'01" |
| 16 | 06'08" | 01:53'09" |
| 17 | 06'19" | 01:59'28" |
| 18 | 06'15" | 02:05'43" |
| 19 | 08'33" | 02:14'16" |
| 20 | 06'15" | 02:20'31" |
| 20.2 | 06'44" | 02:21'52" |
展開計圈分析
留言 
