21.1 km | 02:46:40 | 07:54/km日期: 2020-01-03 15:36 - 總爬升: 564 m - 地點: 風櫃嘴 - 平均心率: 158 - 卡路里: 1303 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'54" / 06'42" / 07'35" / 07'18" / 09'02" / 08'42" / 08'39" / 12'16" / 10'29" / 10'31" / 16'41" / 06'12" / 05'56" / 05'51" / 06'12" / 06'32" / 06'16" / 05'52" / 05'43" / 06'04" / 05'49" / 23'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
94.94 km Brooks ghost12 累積 :
327.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'42" | 00:13'36" |
3 | 07'35" | 00:21'11" |
4 | 07'18" | 00:28'29" |
5 | 09'02" | 00:37'31" |
6 | 08'42" | 00:46'13" |
7 | 08'39" | 00:54'52" |
8 | 12'16" | 01:07'08" |
9 | 10'29" | 01:17'37" |
10 | 10'31" | 01:28'08" |
11 | 16'41" | 01:44'49" |
12 | 06'12" | 01:51'01" |
13 | 05'56" | 01:56'57" |
14 | 05'51" | 02:02'48" |
15 | 06'12" | 02:09'00" |
16 | 06'32" | 02:15'32" |
17 | 06'16" | 02:21'48" |
18 | 05'52" | 02:27'40" |
19 | 05'43" | 02:33'23" |
20 | 06'04" | 02:39'27" |
21 | 05'49" | 02:45'16" |
21.1 | 24'31" | 02:46'40" |