10.0 km | 01:00:06 | 06:00/km日期: 2020-01-04 05:26 - 平均心率: 154 - 卡路里: 720 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 93%
Pace: 05'43" / 06'02" / 05'42" / 05'59" / 05'53" / 06'28" / 06'05" / 06'01" / 06'11" / 05'53" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'08") | 1000 / 1000 |
| 2 | | 06'01" (+00'19") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'58" (+00'16") | 1000 / 4000 |
| 5 | | 05'53" (+00'11") | 1000 / 5000 |
| 6 | | 06'27" (+00'45") | 1000 / 6000 |
| 7 | | 06'04" (+00'22") | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 06'11" (+00'29") | 1000 / 9000 |
| 10 | | 05'52" (+00'10") | 1000 / 10000 |
| 11 | | 03'24" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 125.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'02" | 00:11'45" |
| 3 | 05'42" | 00:17'27" |
| 4 | 05'59" | 00:23'26" |
| 5 | 05'53" | 00:29'19" |
| 6 | 06'28" | 00:35'47" |
| 7 | 06'05" | 00:41'52" |
| 8 | 06'01" | 00:47'53" |
| 9 | 06'11" | 00:54'04" |
| 10 | 05'53" | 00:59'57" |
| 10.0 | 03'46" | 01:00'00" |
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