12.0 km | 01:12:37 | 06:02/km日期: 2020-01-04 06:58 - 平均心率: 143 - 卡路里: 811 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 89%
Pace: 07'17" / 07'03" / 06'33" / 06'01" / 05'56" / 05'51" / 05'58" / 05'39" / 05'51" / 05'30" / 05'36" / 05'19" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'59") | 1000 / 1000 |
| 2 | | 07'02" (+01'44") | 1000 / 2000 |
| 3 | | 06'33" (+01'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'42") | 1000 / 4000 |
| 5 | | 05'56" (+00'38") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 |
| 7 | | 05'58" (+00'40") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'33") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" (+00'17") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 03'15" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
159.41 km 
ASICS GEL-DS TRAINER 24 累積 :
5518.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'03" | 00:14'20" |
| 3 | 06'33" | 00:20'53" |
| 4 | 06'01" | 00:26'54" |
| 5 | 05'56" | 00:32'50" |
| 6 | 05'51" | 00:38'41" |
| 7 | 05'58" | 00:44'39" |
| 8 | 05'39" | 00:50'18" |
| 9 | 05'51" | 00:56'09" |
| 10 | 05'30" | 01:01'39" |
| 11 | 05'36" | 01:07'15" |
| 12 | 05'19" | 01:12'34" |
| 12.0 | 02'43" | 01:12'37" |
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