21.8 km | 02:51:29 | 07:51/km日期: 2020-01-05 05:55 - 總爬升: 527 m - 平均心率: 114 - 卡路里: 967 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81%
Pace: 06'22" / 05'49" / 06'36" / 05'29" / 10'22" / 05'52" / 06'03" / 10'07" / 06'41" / 17'10" / 09'06" / 09'20" / 05'01" / 04'46" / 13'30" / 07'07" / 06'57" / 06'48" / 05'37" / 05'57" / 06'08" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'35") | 1000 / 1000 |
| 2 | | 05'48" (+01'02") | 1000 / 2000 |
| 3 | | 06'35" (+01'49") | 1000 / 3000 |
| 4 | | 05'29" (+00'43") | 1000 / 4000 |
| 5 | | 10'21" (+05'35") | 1000 / 5000 |
| 6 | | 05'51" (+01'05") | 1000 / 6000 |
| 7 | | 06'03" (+01'17") | 1000 / 7000 |
| 8 | | 10'07" (+05'21") | 1000 / 8000 |
| 9 | | 06'40" (+01'54") | 1000 / 9000 |
| 10 | | 17'09" (+12'23") | 1000 / 10000 |
| 11 | | 08'47" (+04'01") | 1000 / 11000 |
| 12 | | 09'38" (+04'52") | 1000 / 12000 |
| 13 | | 05'01" (+00'15") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 13'29" (+08'43") | 1000 / 15000 |
| 16 | | 07'07" (+02'21") | 1000 / 16000 |
| 17 | | 06'56" (+02'10") | 1000 / 17000 |
| 18 | | 06'47" (+02'01") | 1000 / 18000 |
| 19 | | 05'36" (+00'50") | 1000 / 19000 |
| 20 | | 05'57" (+01'11") | 1000 / 20000 |
| 21 | | 06'07" (+01'21") | 1000 / 21000 |
| 22 | | 13'11" (+08'25") | 812 / 21812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 153.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'49" | 00:12'11" |
| 3 | 06'36" | 00:18'47" |
| 4 | 05'29" | 00:24'16" |
| 5 | 10'22" | 00:34'38" |
| 6 | 05'52" | 00:40'30" |
| 7 | 06'03" | 00:46'33" |
| 8 | 10'07" | 00:56'40" |
| 9 | 06'41" | 01:03'21" |
| 10 | 17'10" | 01:20'31" |
| 11 | 09'06" | 01:29'37" |
| 12 | 09'20" | 01:38'57" |
| 13 | 05'01" | 01:43'58" |
| 14 | 04'46" | 01:48'44" |
| 15 | 13'30" | 02:02'14" |
| 16 | 07'07" | 02:09'21" |
| 17 | 06'57" | 02:16'18" |
| 18 | 06'48" | 02:23'06" |
| 19 | 05'37" | 02:28'43" |
| 20 | 05'57" | 02:34'40" |
| 21 | 06'08" | 02:40'48" |
| 21.8 | 13'09" | 02:51'30" |
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