22.7 km | 02:21:58 | 06:14/km日期: 2014-08-17 16:26 - 總爬升: 163 m - 地點: 后里 - 卡路里: 1269 Cal - 溫度: 33°C - 濕度: 61%
Pace: 06'39" / 06'01" / 05'48" / 05'33" / 05'26" / 05'30" / 05'32" / 05'42" / 05'39" / 18'23" / 05'48" / 06'07" / 05'49" / 06'53" / 05'45" / 06'06" / 06'48" / 08'06" / 06'36" / 15'30" / 02'32" / 06'17" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'14") | 1000 / 1000 |
| 2 | | 06'01" (+00'39") | 1000 / 2000 |
| 3 | | 05'47" (+00'25") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" (+00'06") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'39" (+00'17") | 1000 / 10000 |
| 11 | | 06'06" (+00'44") | 1000 / 11000 |
| 12 | | 06'05" (+00'43") | 1000 / 12000 |
| 13 | | 05'49" (+00'27") | 1000 / 13000 |
| 14 | | 06'51" (+01'29") | 1000 / 14000 |
| 15 | | 05'46" (+00'24") | 1000 / 15000 |
| 16 | | 06'02" (+00'40") | 1000 / 16000 |
| 17 | | 06'50" (+01'28") | 1000 / 17000 |
| 18 | | 08'05" (+02'43") | 1000 / 18000 |
| 19 | | 06'34" (+01'12") | 1000 / 19000 |
| 20 | | 05'22" | 1000 / 20000 |
| 21 | | 06'40" (+01'18") | 1000 / 21000 |
| 22 | | 06'20" (+00'58") | 1000 / 22000 |
| 23 | | 10'49" (+05'27") | 733 / 22733 |
8月累積里程 : 235.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'01" | 00:12'40" |
| 3 | 05'48" | 00:18'28" |
| 4 | 05'33" | 00:24'01" |
| 5 | 05'26" | 00:29'27" |
| 6 | 05'30" | 00:34'57" |
| 7 | 05'32" | 00:40'29" |
| 8 | 05'42" | 00:46'11" |
| 9 | 05'39" | 00:51'50" |
| 10 | 18'23" | 01:10'13" |
| 11 | 05'48" | 01:16'01" |
| 12 | 06'07" | 01:22'08" |
| 13 | 05'49" | 01:27'57" |
| 14 | 06'53" | 01:34'50" |
| 15 | 05'45" | 01:40'35" |
| 16 | 06'06" | 01:46'41" |
| 17 | 06'48" | 01:53'29" |
| 18 | 08'06" | 02:01'35" |
| 19 | 06'36" | 02:08'11" |
| 20 | 15'30" | 02:23'41" |
| 21 | 02'32" | 02:26'13" |
| 22 | 06'17" | 02:32'30" |
| 22.7 | 10'46" | 02:40'24" |
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