13.1 km | 01:17:56 | 05:57/km日期: 2014-08-17 20:34 - 地點: 新莊運動公園田徑場 - 天氣: 晴 - 卡路里: 871 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'32" / 05'48" / 05'52" / 05'56" / 06'00" / 05'56" / 06'04" / 06'00" / 06'00" / 06'04" / 06'08" / 06'04" / 06'04" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'45" (+00'07") | 1004 / 2005 |
| 3 | | 05'56" (+00'18") | 1000 / 3005 |
| 4 | | 05'58" (+00'20") | 997 / 4002 |
| 5 | | 05'57" (+00'19") | 1006 / 5008 |
| 6 | | 05'59" (+00'21") | 993 / 6001 |
| 7 | | 06'00" (+00'22") | 1002 / 7004 |
| 8 | | 06'02" (+00'24") | 1004 / 8008 |
| 9 | | 06'02" (+00'24") | 996 / 9004 |
| 10 | | 06'04" (+00'26") | 999 / 10003 |
| 11 | | 06'04" (+00'26") | 995 / 10998 |
| 12 | | 06'10" (+00'32") | 1008 / 12006 |
| 13 | | 06'01" (+00'23") | 997 / 13003 |
| 14 | | 05'50" (+00'12") | 40 / 13043 |
8月累積里程 :
102.80 km 
Saucony kinvara 3 累積 :
2813.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'48" | 00:11'20" |
| 3 | 05'52" | 00:17'12" |
| 4 | 05'56" | 00:23'08" |
| 5 | 06'00" | 00:29'08" |
| 6 | 05'56" | 00:35'04" |
| 7 | 06'04" | 00:41'08" |
| 8 | 06'00" | 00:47'08" |
| 9 | 06'00" | 00:53'08" |
| 10 | 06'04" | 00:59'12" |
| 11 | 06'08" | 01:05'20" |
| 12 | 06'04" | 01:11'24" |
| 13 | 06'04" | 01:17'28" |
| 13.0 | 07'45" | 01:17'48" |
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