18.2 km | 01:25:09 | 04:41/km日期: 2020-01-05 06:34 - 平均心率: 143 - 卡路里: 1049 Cal - 溫度: 20°C - 濕度: 82%
Pace: 04'43" / 04'19" / 03'51" / 04'32" / 04'21" / 04'26" / 05'04" / 04'55" / 04'54" / 04'57" / 04'59" / 05'09" / 04'29" / 05'03" / 04'44" / 04'38" / 04'43" / 04'35" / 04'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
275.38 km 母子鱷魚 跟上來 累積 :
2033.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'19" | 00:09'02" |
3 | 03'51" | 00:12'53" |
4 | 04'32" | 00:17'25" |
5 | 04'21" | 00:21'46" |
6 | 04'26" | 00:26'12" |
7 | 05'04" | 00:31'16" |
8 | 04'55" | 00:36'11" |
9 | 04'54" | 00:41'05" |
10 | 04'57" | 00:46'02" |
11 | 04'59" | 00:51'01" |
12 | 05'09" | 00:56'10" |
13 | 04'29" | 01:00'39" |
14 | 05'03" | 01:05'42" |
15 | 04'44" | 01:10'26" |
16 | 04'38" | 01:15'04" |
17 | 04'43" | 01:19'47" |
18 | 04'35" | 01:24'22" |
18.2 | 04'53" | 01:25'09" |