10.2 km | 01:06:30 | 06:30/km日期: 2014-08-17 22:33 - 卡路里: 626 Cal
Pace: 06'24" / 06'11" / 06'26" / 06'21" / 06'26" / 06'36" / 06'24" / 06'22" / 06'46" / 06'21" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'38") | 504 / 504 |
| 2 | | 05'54" | 530 / 1034 |
| 3 | | 06'16" (+00'22") | 489 / 1523 |
| 4 | | 06'26" (+00'32") | 501 / 2025 |
| 5 | | 06'23" (+00'29") | 469 / 2495 |
| 6 | | 06'27" (+00'33") | 502 / 2997 |
| 7 | | 06'27" (+00'33") | 503 / 3501 |
| 8 | | 06'14" (+00'20") | 501 / 4003 |
| 9 | | 06'26" (+00'32") | 504 / 4507 |
| 10 | | 06'26" (+00'32") | 504 / 5012 |
| 11 | | 06'30" (+00'36") | 499 / 5511 |
| 12 | | 06'41" (+00'47") | 505 / 6017 |
| 13 | | 06'20" (+00'26") | 510 / 6527 |
| 14 | | 06'27" (+00'33") | 495 / 7022 |
| 15 | | 06'22" (+00'28") | 502 / 7524 |
| 16 | | 06'19" (+00'25") | 498 / 8023 |
| 17 | | 06'40" (+00'46") | 504 / 8527 |
| 18 | | 06'52" (+00'58") | 499 / 9027 |
| 19 | | 06'30" (+00'36") | 501 / 9529 |
| 20 | | 06'07" (+00'13") | 497 / 10026 |
8月累積里程 : 75.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 06'26" | 00:19'01" |
| 4 | 06'21" | 00:25'22" |
| 5 | 06'26" | 00:31'48" |
| 6 | 06'36" | 00:38'24" |
| 7 | 06'24" | 00:44'48" |
| 8 | 06'22" | 00:51'10" |
| 9 | 06'46" | 00:57'56" |
| 10 | 06'21" | 01:04'17" |
| 10.2 | 10'02" | 01:06'30" |
留言 
展開計圈分析
