10.0 km | 01:04:32 | 06:26/km日期: 2014-08-18 07:04 - 地點: 老地方 - 卡路里: 388 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'38" / 06'29" / 06'39" / 06'45" / 06'42" / 06'50" / 06'03" / 05'58" / 06'23" / 05'53" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'45") | 1000 / 1000 |
| 2 | | 06'28" (+00'36") | 1000 / 2000 |
| 3 | | 06'39" (+00'47") | 1000 / 3000 |
| 4 | | 06'45" (+00'53") | 1000 / 4000 |
| 5 | | 06'41" (+00'49") | 1000 / 5000 |
| 6 | | 06'50" (+00'58") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'04") | 1000 / 8000 |
| 9 | | 06'23" (+00'31") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 10'00" (+04'08") | 21 / 10021 |
8月累積里程 :
218.27 km 
Yonex 累積 :
133.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'29" | 00:13'07" |
| 3 | 06'39" | 00:19'46" |
| 4 | 06'45" | 00:26'31" |
| 5 | 06'42" | 00:33'13" |
| 6 | 06'50" | 00:40'03" |
| 7 | 06'03" | 00:46'06" |
| 8 | 05'58" | 00:52'04" |
| 9 | 06'23" | 00:58'27" |
| 10 | 05'53" | 01:04'20" |
| 10.0 | 09'59" | 01:04'33" |
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