48.8 km | 11:21:16 | 13:57/km日期: 2020-01-05 03:59 - 總爬升: 2828 m - 平均心率: 118 - 卡路里: 2336 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 88%
Pace: 06'23" / 06'00" / 07'57" / 09'13" / 11'25" / 12'19" / 11'59" / 13'24" / 13'52" / 09'27" / 20'48" / 14'29" / 09'54" / 06'17" / 06'29" / 05'43" / 09'17" / 17'59" / 16'50" / 11'18" / 10'53" / 27'32" / 13'00" / 13'32" / 10'04" / 12'07" / 15'51" / 21'05" / 20'19" / 14'01" / 09'36" / 14'18" / 11'23" / 28'44" / 33'51" / 29'56" / 18'04" / 18'24" / 16'53" / 18'56" / 24'38" / 17'16" / 08'00" / 09'51" / 07'27" / 10'57" / 07'32" / 05'29" / 05'51" / 05'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
311.67 km 
Brooks Cascadia 12 累積 :
964.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'00" | 00:12'23" |
| 3 | 07'57" | 00:20'20" |
| 4 | 09'13" | 00:29'33" |
| 5 | 11'25" | 00:40'58" |
| 6 | 12'19" | 00:53'17" |
| 7 | 11'59" | 01:05'16" |
| 8 | 13'24" | 01:18'40" |
| 9 | 13'52" | 01:32'32" |
| 10 | 09'27" | 01:41'59" |
| 11 | 20'48" | 02:02'47" |
| 12 | 14'29" | 02:17'16" |
| 13 | 09'54" | 02:27'10" |
| 14 | 06'17" | 02:33'27" |
| 15 | 06'29" | 02:39'56" |
| 16 | 05'43" | 02:45'39" |
| 17 | 09'17" | 02:54'56" |
| 18 | 17'59" | 03:12'55" |
| 19 | 16'50" | 03:29'45" |
| 20 | 11'18" | 03:41'03" |
| 21 | 10'53" | 03:51'56" |
| 22 | 27'32" | 04:19'28" |
| 23 | 13'00" | 04:32'28" |
| 24 | 13'32" | 04:46'00" |
| 25 | 10'04" | 04:56'04" |
| 26 | 12'07" | 05:08'11" |
| 27 | 15'51" | 05:24'02" |
| 28 | 21'05" | 05:45'07" |
| 29 | 20'19" | 06:05'26" |
| 30 | 14'01" | 06:19'27" |
| 31 | 09'36" | 06:29'03" |
| 32 | 14'18" | 06:43'21" |
| 33 | 11'23" | 06:54'44" |
| 34 | 28'44" | 07:23'28" |
| 35 | 33'51" | 07:57'19" |
| 36 | 29'56" | 08:27'15" |
| 37 | 18'04" | 08:45'19" |
| 38 | 18'24" | 09:03'43" |
| 39 | 16'53" | 09:20'36" |
| 40 | 18'56" | 09:39'32" |
| 41 | 24'38" | 10:04'10" |
| 42 | 17'16" | 10:21'26" |
| 43 | 08'00" | 10:29'26" |
| 44 | 09'51" | 10:39'17" |
| 45 | 07'27" | 10:46'44" |
| 46 | 10'57" | 10:57'41" |
| 47 | 07'32" | 11:05'13" |
| 48 | 05'29" | 11:10'42" |
| 49 | 05'51" | 11:16'33" |
| 48.8 | -25'-38" | 11:21'16" |
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