12.1 km | 01:18:14 | 06:27/km日期: 2019-12-29 05:33 - 平均心率: 153 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 07'51" / 06'46" / 06'31" / 06'41" / 06'46" / 06'41" / 06'33" / 06'29" / 06'27" / 05'42" / 05'37" / 05'35" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'41") | 1000 / 1000 |
| 2 | | 08'34" (+03'14") | 11 / 1011 |
| 3 | | 06'42" (+01'22") | 1000 / 2011 |
| 4 | | 06'28" (+01'08") | 1000 / 3011 |
| 5 | | 06'42" (+01'22") | 1000 / 4011 |
| 6 | | 06'46" (+01'26") | 1000 / 5011 |
| 7 | | 06'38" (+01'18") | 1000 / 6011 |
| 8 | | 06'36" (+01'16") | 1000 / 7011 |
| 9 | | 06'28" (+01'08") | 1000 / 8011 |
| 10 | | 06'18" (+00'58") | 570 / 8582 |
| 11 | | 05'58" (+00'38") | 1000 / 9582 |
| 12 | | 05'45" (+00'25") | 1000 / 10582 |
| 13 | | 05'26" (+00'06") | 1000 / 11582 |
| 14 | | 05'20" | 526 / 12109 |
| 15 | | 07'58" (+02'38") | 15 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 203.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'46" | 00:14'37" |
| 3 | 06'31" | 00:21'08" |
| 4 | 06'41" | 00:27'49" |
| 5 | 06'46" | 00:34'35" |
| 6 | 06'41" | 00:41'16" |
| 7 | 06'33" | 00:47'49" |
| 8 | 06'29" | 00:54'18" |
| 9 | 06'27" | 01:00'45" |
| 10 | 05'42" | 01:06'27" |
| 11 | 05'37" | 01:12'04" |
| 12 | 05'35" | 01:17'39" |
| 12.1 | 05'35" | 01:18'21" |
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