11.2 km | 01:06:50 | 05:58/km日期: 2019-12-28 06:27 - 平均心率: 146 - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'40" / 06'00" / 06'03" / 05'57" / 05'59" / 06'03" / 05'58" / 05'59" / 05'49" / 05'42" / 05'46" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'57") | 1000 / 1000 |
| 2 | | 06'52" (+01'10") | 9 / 1009 |
| 3 | | 05'56" (+00'14") | 1000 / 2009 |
| 4 | | 06'02" (+00'20") | 1000 / 3009 |
| 5 | | 05'57" (+00'15") | 1000 / 4009 |
| 6 | | 05'59" (+00'17") | 1000 / 5009 |
| 7 | | 06'03" (+00'21") | 1000 / 6009 |
| 8 | | 06'00" (+00'18") | 1000 / 7009 |
| 9 | | 06'00" (+00'18") | 668 / 7677 |
| 10 | | 05'48" (+00'06") | 1000 / 8677 |
| 11 | | 05'45" (+00'03") | 1000 / 9677 |
| 12 | | 05'42" | 1000 / 10677 |
| 13 | | 05'42" | 478 / 11156 |
| 14 | | 07'22" (+01'40") | 15 / 11172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 203.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'00" | 00:12'40" |
| 3 | 06'03" | 00:18'43" |
| 4 | 05'57" | 00:24'40" |
| 5 | 05'59" | 00:30'39" |
| 6 | 06'03" | 00:36'42" |
| 7 | 05'58" | 00:42'40" |
| 8 | 05'59" | 00:48'39" |
| 9 | 05'49" | 00:54'28" |
| 10 | 05'42" | 01:00'10" |
| 11 | 05'46" | 01:05'56" |
| 11.2 | 05'13" | 01:06'50" |
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