10.3 km | 01:12:41 | 07:03/km日期: 2020-01-07 06:36 - 平均心率: 138 - 卡路里: 692 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 92%
Pace: 07'21" / 08'26" / 07'04" / 06'38" / 06'39" / 06'42" / 06'01" / 22'43" / 06'39" / 07'04" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'21") | 1000 / 1000 |
2 | | 07'39" (+01'38") | 1000 / 2000 |
3 | | 07'03" (+01'02") | 1000 / 3000 |
4 | | 06'38" (+00'37") | 1000 / 4000 |
5 | | 06'38" (+00'37") | 1000 / 5000 |
6 | | 06'41" (+00'40") | 1000 / 6000 |
7 | | 06'01" | 1000 / 7000 |
8 | | 07'19" (+01'18") | 1000 / 8000 |
9 | | 06'39" (+00'38") | 1000 / 9000 |
10 | | 07'03" (+01'02") | 1000 / 10000 |
11 | | 11'48" (+05'47") | 301 / 10301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
111.66 km mizuno wave emperor tr2 累積 :
2333.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 08'26" | 00:15'47" |
3 | 07'04" | 00:22'51" |
4 | 06'38" | 00:29'29" |
5 | 06'39" | 00:36'08" |
6 | 06'42" | 00:42'50" |
7 | 06'01" | 00:48'51" |
8 | 22'43" | 01:11'34" |
9 | 06'39" | 01:18'13" |
10 | 07'04" | 01:25'17" |
10.3 | 11'46" | 01:28'50" |