13.0 km | 01:16:44 | 05:54/km日期: 2020-01-07 19:30 - 平均心率: 149 - 卡路里: 652 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 67%
Pace: 06'49" / 06'39" / 12'19" / 05'28" / 05'14" / 05'34" / 05'52" / 05'26" / 05'10" / 05'29" / 06'41" / 06'21" / 06'37" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'41") | 1000 / 1000 |
| 2 | | 06'37" (+01'29") | 1000 / 2000 |
| 3 | | 07'57" (+02'49") | 105 / 2105 |
| 4 | | 05'20" (+00'12") | 379 / 2484 |
| 5 | | 05'16" (+00'08") | 393 / 2878 |
| 6 | | 05'21" (+00'13") | 391 / 3270 |
| 7 | | 05'29" (+00'21") | 383 / 3653 |
| 8 | | 05'22" (+00'14") | 387 / 4041 |
| 9 | | 05'12" (+00'04") | 401 / 4443 |
| 10 | | 05'21" (+00'13") | 389 / 4832 |
| 11 | | 05'13" (+00'05") | 393 / 5226 |
| 12 | | 12'29" (+07'21") | 30 / 5256 |
| 13 | | 05'18" (+00'10") | 387 / 5644 |
| 14 | | 05'19" (+00'11") | 393 / 6037 |
| 15 | | 05'19" (+00'11") | 390 / 6427 |
| 16 | | 30'00" (+24'52") | 22 / 6450 |
| 17 | | 05'14" (+00'06") | 389 / 6839 |
| 18 | | 05'23" (+00'15") | 387 / 7226 |
| 19 | | 05'29" (+00'21") | 381 / 7608 |
| 20 | | 05'22" (+00'14") | 389 / 7997 |
| 21 | | 05'08" | 404 / 8402 |
| 22 | | 05'19" (+00'11") | 393 / 8795 |
| 23 | | 05'16" (+00'08") | 391 / 9187 |
| 24 | | 05'08" | 409 / 9597 |
| 25 | | 05'29" (+00'21") | 379 / 9976 |
| 26 | | 06'45" (+01'37") | 1000 / 10976 |
| 27 | | 06'21" (+01'13") | 1000 / 11976 |
| 28 | | 06'28" (+01'20") | 1000 / 12976 |
| 29 | | 08'13" (+03'05") | 24 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 235.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'39" | 00:13'28" |
| 3 | 12'19" | 00:25'47" |
| 4 | 05'28" | 00:31'15" |
| 5 | 05'14" | 00:36'29" |
| 6 | 05'34" | 00:42'03" |
| 7 | 05'52" | 00:47'55" |
| 8 | 05'26" | 00:53'21" |
| 9 | 05'10" | 00:58'31" |
| 10 | 05'29" | 01:04'00" |
| 11 | 06'41" | 01:10'41" |
| 12 | 06'21" | 01:17'02" |
| 13 | 06'37" | 01:23'39" |
| 13.0 | 11'49" | 01:23'40" |
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