11.9 km | 00:55:48 | 04:40/km日期: 2020-01-07 19:25 - 平均心率: 164 - 卡路里: 748 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 67%
Pace: 04'28" / 04'46" / 04'31" / 04'53" / 04'39" / 04'45" / 04'35" / 04'35" / 04'43" / 04'40" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'21") | 389 / 389 |
| 2 | | 04'10" (+00'10") | 406 / 796 |
| 3 | | 04'08" (+00'08") | 411 / 1207 |
| 4 | | 04'04" (+00'04") | 397 / 1604 |
| 5 | | 06'29" (+02'29") | 422 / 2027 |
| 6 | | 04'15" (+00'15") | 389 / 2417 |
| 7 | | 04'11" (+00'11") | 403 / 2820 |
| 8 | | 04'08" (+00'08") | 808 / 3628 |
| 9 | | 06'56" (+02'56") | 425 / 4053 |
| 10 | | 04'17" (+00'17") | 390 / 4444 |
| 11 | | 04'12" (+00'12") | 403 / 4847 |
| 12 | | 04'06" (+00'06") | 813 / 5660 |
| 13 | | 06'34" (+02'34") | 426 / 6086 |
| 14 | | 04'14" (+00'14") | 395 / 6482 |
| 15 | | 04'05" (+00'05") | 414 / 6896 |
| 16 | | 04'01" (+00'01") | 829 / 7726 |
| 17 | | 06'43" (+02'43") | 429 / 8155 |
| 18 | | 04'10" (+00'10") | 402 / 8558 |
| 19 | | 04'04" (+00'04") | 408 / 8967 |
| 20 | | 04'00" | 420 / 9387 |
| 21 | | 04'10" (+00'10") | 401 / 9789 |
| 22 | | 07'15" (+03'15") | 424 / 10213 |
| 23 | | 04'11" (+00'11") | 395 / 10608 |
| 24 | | 04'08" (+00'08") | 406 / 11015 |
| 25 | | 04'07" (+00'07") | 403 / 11418 |
| 26 | | 04'00" | 410 / 11829 |
| 27 | | 10'19" (+06'19") | 112 / 11942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
273.29 km 
Mizuno Wave Emperor2 累積 :
1088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'46" | 00:09'14" |
| 3 | 04'31" | 00:13'45" |
| 4 | 04'53" | 00:18'38" |
| 5 | 04'39" | 00:23'17" |
| 6 | 04'45" | 00:28'02" |
| 7 | 04'35" | 00:32'37" |
| 8 | 04'35" | 00:37'12" |
| 9 | 04'43" | 00:41'55" |
| 10 | 04'40" | 00:46'35" |
| 11 | 04'56" | 00:51'31" |
| 11.9 | 04'45" | 00:56'00" |
展開計圈分析
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