21.7 km | 02:15:48 | 06:15/km日期: 2020-01-10 05:57 - 總爬升: 503 m - 平均心率: 157 - 卡路里: 1209 Cal - 總步數: 22110 - 平均步頻: 162 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 86%
Pace: 06'01" / 05'19" / 05'32" / 05'09" / 05'34" / 07'35" / 09'14" / 09'59" / 07'08" / 04'40" / 04'46" / 04'45" / 05'24" / 05'44" / 05'14" / 05'32" / 06'41" / 06'04" / 05'54" / 06'41" / 07'18" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'23") | 1000 / 1000 | 165 / 99 |
2 | | 05'20" (+00'39") | 1003 / 2004 | 177 / 105 |
3 | | 05'33" (+00'52") | 1000 / 3004 | 169 / 105 |
4 | | 05'10" (+00'29") | 1000 / 4005 | 175 / 110 |
5 | | 05'40" (+00'59") | 1000 / 5005 | 175 / 100 |
6 | | 07'46" (+03'05") | 1000 / 6006 | 160 / 80 |
7 | | 09'27" (+04'46") | 1002 / 7008 | 152 / 69 |
8 | | 09'48" (+05'07") | 1000 / 8008 | 126 / 80 |
9 | | 07'11" (+02'30") | 1000 / 9009 | 141 / 98 |
10 | | 04'41" | 1001 / 10011 | 171 / 123 |
11 | | 04'49" (+00'08") | 1001 / 11012 | 171 / 120 |
12 | | 04'54" (+00'13") | 1002 / 12014 | 173 / 117 |
13 | | 06'11" (+01'30") | 1000 / 13015 | 156 / 103 |
14 | | 05'13" (+00'32") | 1001 / 14017 | 174 / 109 |
15 | | 05'12" (+00'31") | 1001 / 15018 | 174 / 110 |
16 | | 05'50" (+01'09") | 1002 / 16021 | 168 / 101 |
17 | | 06'48" (+02'07") | 1000 / 17022 | 150 / 97 |
18 | | 06'00" (+01'19") | 1000 / 18023 | 172 / 96 |
19 | | 06'13" (+01'32") | 1000 / 19023 | 172 / 92 |
20 | | 07'23" (+02'42") | 1000 / 20023 | 161 / 83 |
21 | | 06'27" (+01'46") | 1000 / 21023 | 170 / 90 |
22 | | 05'44" (+01'03") | 656 / 21680 | 171 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
420.90 km 母子鱷魚 競速Y拖跑鞋橘 累積 :
1784.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'19" | 00:11'20" |
3 | 05'32" | 00:16'52" |
4 | 05'09" | 00:22'01" |
5 | 05'34" | 00:27'35" |
6 | 07'35" | 00:35'10" |
7 | 09'14" | 00:44'24" |
8 | 09'59" | 00:54'23" |
9 | 07'08" | 01:01'31" |
10 | 04'40" | 01:06'11" |
11 | 04'46" | 01:10'57" |
12 | 04'45" | 01:15'42" |
13 | 05'24" | 01:21'06" |
14 | 05'44" | 01:26'50" |
15 | 05'14" | 01:32'04" |
16 | 05'32" | 01:37'36" |
17 | 06'41" | 01:44'17" |
18 | 06'04" | 01:50'21" |
19 | 05'54" | 01:56'15" |
20 | 06'41" | 02:02'56" |
21 | 07'18" | 02:10'14" |
21.7 | 08'10" | 02:15'48" |