6.2 km | 00:35:38 | 05:43/km日期: 2014-08-19 20:34 - 地點: 竹北第一運動場 - 卡路里: 347 Cal - 溫度: 25°C - 濕度: 95%
Pace: 05'21" / 05'39" / 05'43" / 06'00" / 05'39" / 05'45" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'02") | 400 / 400 |
| 2 | | 13'33" (+10'07") | 108 / 508 |
| 3 | | 03'26" | 400 / 908 |
| 4 | | 13'11" (+09'45") | 111 / 1019 |
| 5 | | 03'28" (+00'02") | 400 / 1419 |
| 6 | | 13'33" (+10'07") | 108 / 1527 |
| 7 | | 03'47" (+00'21") | 400 / 1927 |
| 8 | | 13'22" (+09'56") | 109 / 2037 |
| 9 | | 03'52" (+00'26") | 400 / 2437 |
| 10 | | 13'32" (+10'06") | 108 / 2545 |
| 11 | | 03'44" (+00'18") | 400 / 2945 |
| 12 | | 15'00" (+11'34") | 97 / 3043 |
| 13 | | 03'58" (+00'32") | 400 / 3443 |
| 14 | | 13'17" (+09'51") | 110 / 3553 |
| 15 | | 03'43" (+00'17") | 400 / 3953 |
| 16 | | 13'24" (+09'58") | 109 / 4063 |
| 17 | | 04'08" (+00'42") | 400 / 4463 |
| 18 | | 12'46" (+09'20") | 114 / 4577 |
| 19 | | 03'52" (+00'26") | 400 / 4977 |
| 20 | | 12'48" (+09'22") | 114 / 5092 |
| 21 | | 03'52" (+00'26") | 400 / 5492 |
| 22 | | 11'52" (+08'26") | 123 / 5615 |
| 23 | | 03'35" (+00'09") | 400 / 6015 |
| 24 | | 07'25" (+03'59") | 197 / 6213 |
| 25 | | 03'54" (+00'28") | 11 / 6224 |
interval 目標 88s/400m R88s * 12
速度控制不良, 前三圈(1:23), 第9圈掛掉(1:39), 但總算撐完, 均速90s, 希望下次有機會達標
8月累積里程 : 235.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'39" | 00:11'00" |
| 3 | 05'43" | 00:16'43" |
| 4 | 06'00" | 00:22'43" |
| 5 | 05'39" | 00:28'22" |
| 6 | 05'45" | 00:34'07" |
| 6.2 | 08'27" | 00:36'01" |
展開計圈分析
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