15.0 km | 01:25:51 | 05:43/km日期: 2020-01-11 05:24 - 平均心率: 151 - 卡路里: 860 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 97%
Pace: 05'41" / 05'24" / 05'28" / 05'28" / 05'36" / 05'29" / 05'38" / 05'47" / 05'41" / 06'13" / 05'58" / 06'08" / 05'49" / 05'55" / 05'33" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'16") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'28" (+00'04") | 1000 / 3000 |
| 4 | | 05'28" (+00'04") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'04") | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'46" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 06'12" (+00'48") | 1000 / 10000 |
| 11 | | 05'58" (+00'34") | 1000 / 11000 |
| 12 | | 06'07" (+00'43") | 1000 / 12000 |
| 13 | | 05'48" (+00'24") | 1000 / 13000 |
| 14 | | 05'55" (+00'31") | 1000 / 14000 |
| 15 | | 05'33" (+00'09") | 1000 / 15000 |
| 16 | | 05'38" (+00'14") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 216.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 05'28" | 00:16'33" |
| 4 | 05'28" | 00:22'01" |
| 5 | 05'36" | 00:27'37" |
| 6 | 05'29" | 00:33'06" |
| 7 | 05'38" | 00:38'44" |
| 8 | 05'47" | 00:44'31" |
| 9 | 05'41" | 00:50'12" |
| 10 | 06'13" | 00:56'25" |
| 11 | 05'58" | 01:02'23" |
| 12 | 06'08" | 01:08'31" |
| 13 | 05'49" | 01:14'20" |
| 14 | 05'55" | 01:20'15" |
| 15 | 05'33" | 01:25'48" |
| 15.0 | 10'55" | 01:25'55" |
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