18.0 km | 01:49:47 | 06:05/km日期: 2020-01-11 07:15 - 總爬升: 529 m - 平均心率: 151 - 卡路里: 935 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 86%
Pace: 07'44" / 07'15" / 05'17" / 04'57" / 05'51" / 07'00" / 07'12" / 07'36" / 07'12" / 10'50" / 04'57" / 05'18" / 04'58" / 05'43" / 06'16" / 06'45" / 05'57" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'56") | 1000 / 1000 |
| 2 | | 07'15" (+02'28") | 1000 / 2000 |
| 3 | | 05'17" (+00'30") | 1000 / 3000 |
| 4 | | 04'58" (+00'11") | 1000 / 4000 |
| 5 | | 05'50" (+01'03") | 1000 / 5000 |
| 6 | | 06'59" (+02'12") | 1000 / 6000 |
| 7 | | 07'12" (+02'25") | 1000 / 7000 |
| 8 | | 07'36" (+02'49") | 1000 / 8000 |
| 9 | | 07'11" (+02'24") | 1000 / 9000 |
| 10 | | 05'33" (+00'46") | 1000 / 10000 |
| 11 | | 04'55" (+00'08") | 1000 / 11000 |
| 12 | | 05'19" (+00'32") | 1000 / 12000 |
| 13 | | 04'58" (+00'11") | 1000 / 13000 |
| 14 | | 05'11" (+00'24") | 1000 / 14000 |
| 15 | | 06'14" (+01'27") | 1000 / 15000 |
| 16 | | 06'44" (+01'57") | 1000 / 16000 |
| 17 | | 05'57" (+01'10") | 1000 / 17000 |
| 18 | | 04'47" | 1000 / 18000 |
| 19 | | 03'34" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 235.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'15" | 00:14'59" |
| 3 | 05'17" | 00:20'16" |
| 4 | 04'57" | 00:25'13" |
| 5 | 05'51" | 00:31'04" |
| 6 | 07'00" | 00:38'04" |
| 7 | 07'12" | 00:45'16" |
| 8 | 07'36" | 00:52'52" |
| 9 | 07'12" | 01:00'04" |
| 10 | 10'50" | 01:10'54" |
| 11 | 04'57" | 01:15'51" |
| 12 | 05'18" | 01:21'09" |
| 13 | 04'58" | 01:26'07" |
| 14 | 05'43" | 01:31'50" |
| 15 | 06'16" | 01:38'06" |
| 16 | 06'45" | 01:44'51" |
| 17 | 05'57" | 01:50'48" |
| 18 | 04'47" | 01:55'35" |
| 18.0 | 04'50" | 01:55'38" |
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