10.4 km | 00:53:46 | 05:10/km日期: 2020-01-10 18:54 - 平均心率: 145 - 卡路里: 617 Cal - 平均步頻: 178
Pace: 05'10" / 05'20" / 05'03" / 05'17" / 05'10" / 05'10" / 05'19" / 05'13" / 05'05" / 05'01" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'10") | 1000 / 1000 |
| 2 | | 05'19" (+00'19") | 1000 / 2000 |
| 3 | | 05'03" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'19") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'12" (+00'12") | 381 / 10381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
273.29 km 
nike zoom streak6 (黑灰) 累積 :
706.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'20" | 00:10'30" |
| 3 | 05'03" | 00:15'33" |
| 4 | 05'17" | 00:20'50" |
| 5 | 05'10" | 00:26'00" |
| 6 | 05'10" | 00:31'10" |
| 7 | 05'19" | 00:36'29" |
| 8 | 05'13" | 00:41'42" |
| 9 | 05'05" | 00:46'47" |
| 10 | 05'01" | 00:51'48" |
| 10.4 | 05'12" | 00:53'47" |
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