25.3 km | 02:40:01 | 06:19/km日期: 2020-01-11 07:37 - 總爬升: 532 m - 天氣: ⛅🌤️☀️ - 平均心率: 146 - 卡路里: 1346 Cal - 總步數: 28622 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 88%
Pace: 07'37" / 06'32" / 06'28" / 06'27" / 06'18" / 06'02" / 06'04" / 06'46" / 05'50" / 05'49" / 06'23" / 05'42" / 06'12" / 05'55" / 06'15" / 06'10" / 05'55" / 07'15" / 04'14" / 06'17" / 05'58" / 06'10" / 06'05" / 07'22" / 05'50" / 16'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+03'02") | 1006 / 1006 | 183 / 68 |
| 2 | | 06'28" (+01'34") | 1003 / 2009 | 172 / 89 |
| 3 | | 06'27" (+01'33") | 1007 / 3017 | 172 / 89 |
| 4 | | 06'21" (+01'27") | 1003 / 4020 | 172 / 90 |
| 5 | | 06'17" (+01'23") | 1001 / 5021 | 172 / 92 |
| 6 | | 06'03" (+01'09") | 1002 / 6023 | 172 / 95 |
| 7 | | 06'05" (+01'11") | 1002 / 7026 | 174 / 93 |
| 8 | | 06'49" (+01'55") | 1006 / 8032 | 182 / 80 |
| 9 | | 05'49" (+00'55") | 1001 / 9034 | 173 / 98 |
| 10 | | 05'45" (+00'51") | 1002 / 10036 | 175 / 98 |
| 11 | | 06'24" (+01'30") | 1005 / 11042 | 184 / 84 |
| 12 | | 05'41" (+00'47") | 1002 / 12045 | 175 / 100 |
| 13 | | 06'12" (+01'18") | 1006 / 13051 | 173 / 92 |
| 14 | | 05'53" (+00'59") | 1004 / 14055 | 176 / 96 |
| 15 | | 06'14" (+01'20") | 1006 / 15062 | 187 / 85 |
| 16 | | 06'11" (+01'17") | 1009 / 16072 | 175 / 92 |
| 17 | | 05'50" (+00'56") | 1005 / 17077 | 175 / 97 |
| 18 | | 05'56" (+01'02") | 1117 / 18195 | 175 / 96 |
| 19 | | 04'54" | 1012 / 19207 | 175 / 115 |
| 20 | | 06'19" (+01'25") | 1004 / 20212 | 183 / 86 |
| 21 | | 05'49" (+00'55") | 1001 / 21214 | 177 / 96 |
| 22 | | 06'17" (+01'23") | 1006 / 22220 | 178 / 89 |
| 23 | | 05'54" (+01'00") | 1000 / 23221 | 175 / 96 |
| 24 | | 07'36" (+02'42") | 1005 / 24226 | 198 / 66 |
| 25 | | 05'58" (+01'04") | 1007 / 25233 | 177 / 94 |
| 26 | | 12'02" (+07'08") | 271 / 25504 | 217 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 415.15 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'32" | 00:14'09" |
| 3 | 06'28" | 00:20'37" |
| 4 | 06'27" | 00:27'04" |
| 5 | 06'18" | 00:33'22" |
| 6 | 06'02" | 00:39'24" |
| 7 | 06'04" | 00:45'28" |
| 8 | 06'46" | 00:52'14" |
| 9 | 05'50" | 00:58'04" |
| 10 | 05'49" | 01:03'53" |
| 11 | 06'23" | 01:10'16" |
| 12 | 05'42" | 01:15'58" |
| 13 | 06'12" | 01:22'10" |
| 14 | 05'55" | 01:28'05" |
| 15 | 06'15" | 01:34'20" |
| 16 | 06'10" | 01:40'30" |
| 17 | 05'55" | 01:46'25" |
| 18 | 07'15" | 01:53'40" |
| 19 | 04'14" | 01:57'54" |
| 20 | 06'17" | 02:04'11" |
| 21 | 05'58" | 02:10'09" |
| 22 | 06'10" | 02:16'19" |
| 23 | 06'05" | 02:22'24" |
| 24 | 07'22" | 02:29'46" |
| 25 | 05'50" | 02:35'36" |
| 25.3 | 16'16" | 02:40'01" |
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