10.2 km | 01:01:30 | 06:03/km日期: 2014-08-20 14:10 - 卡路里: 802 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'57" / 06'06" / 06'09" / 05'54" / 06'00" / 05'52" / 05'52" / 06'20" / 06'13" / 05'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'11") | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1006 / 2006 |
| 3 | | 06'08" (+00'23") | 1006 / 3013 |
| 4 | | 05'53" (+00'08") | 1011 / 4024 |
| 5 | | 05'59" (+00'14") | 1003 / 5027 |
| 6 | | 05'52" (+00'07") | 1005 / 6032 |
| 7 | | 05'50" (+00'05") | 1001 / 7034 |
| 8 | | 06'20" (+00'35") | 1015 / 8049 |
| 9 | | 06'13" (+00'28") | 1014 / 9064 |
| 10 | | 05'45" | 993 / 10057 |
| 11 | | 06'07" (+00'22") | 168 / 10226 |
8月累積里程 :
87.11 km 
ASICS GEL-ZARACA 2 累積 :
1306.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'06" | 00:12'03" |
| 3 | 06'09" | 00:18'12" |
| 4 | 05'54" | 00:24'06" |
| 5 | 06'00" | 00:30'06" |
| 6 | 05'52" | 00:35'58" |
| 7 | 05'52" | 00:41'50" |
| 8 | 06'20" | 00:48'10" |
| 9 | 06'13" | 00:54'23" |
| 10 | 05'49" | 01:00'12" |
| 10.2 | 08'19" | 01:01'30" |
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