13.2 km | 01:35:32 | 07:14/km日期: 2020-01-12 07:44 - 總爬升: 202 m - 平均心率: 164 - 卡路里: 881 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 76%
Pace: 06'35" / 17'00" / 08'40" / 06'27" / 05'52" / 08'58" / 06'31" / 05'50" / 05'48" / 07'35" / 05'52" / 06'06" / 07'24" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'47") | 1000 / 1000 |
| 2 | | 13'50" (+08'02") | 1000 / 2000 |
| 3 | | 08'40" (+02'52") | 1000 / 3000 |
| 4 | | 06'26" (+00'38") | 1000 / 4000 |
| 5 | | 05'52" (+00'04") | 1000 / 5000 |
| 6 | | 07'54" (+02'06") | 1000 / 6000 |
| 7 | | 06'30" (+00'42") | 1000 / 7000 |
| 8 | | 05'49" (+00'01") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 07'35" (+01'47") | 1000 / 10000 |
| 11 | | 05'51" (+00'03") | 1000 / 11000 |
| 12 | | 06'05" (+00'17") | 1000 / 12000 |
| 13 | | 07'24" (+01'36") | 1000 / 13000 |
| 14 | | 05'46" | 190 / 13190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 203.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 17'00" | 00:23'35" |
| 3 | 08'40" | 00:32'15" |
| 4 | 06'27" | 00:38'42" |
| 5 | 05'52" | 00:44'34" |
| 6 | 08'58" | 00:53'32" |
| 7 | 06'31" | 01:00'03" |
| 8 | 05'50" | 01:05'53" |
| 9 | 05'48" | 01:11'41" |
| 10 | 07'35" | 01:19'16" |
| 11 | 05'52" | 01:25'08" |
| 12 | 06'06" | 01:31'14" |
| 13 | 07'24" | 01:38'38" |
| 13.2 | 05'51" | 01:39'45" |
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