17.5 km | 01:25:29 | 04:52/km日期: 2020-01-12 06:45 - 總爬升: 137 m - 平均心率: 168 - 卡路里: 1028 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 82%
Pace: 05'32" / 04'37" / 04'29" / 05'00" / 05'10" / 08'57" / 05'24" / 09'35" / 04'30" / 04'34" / 14'07" / 07'46" / 04'20" / 04'23" / 04'34" / 04'19" / 03'59" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'34") | 1000 / 1000 |
| 2 | | 04'36" (+00'38") | 1000 / 2000 |
| 3 | | 04'28" (+00'30") | 1000 / 3000 |
| 4 | | 05'00" (+01'02") | 1000 / 4000 |
| 5 | | 05'09" (+01'11") | 1000 / 5000 |
| 6 | | 05'09" (+01'11") | 1000 / 6000 |
| 7 | | 05'24" (+01'26") | 1000 / 7000 |
| 8 | | 05'45" (+01'47") | 1000 / 8000 |
| 9 | | 04'29" (+00'31") | 1000 / 9000 |
| 10 | | 04'33" (+00'35") | 1000 / 10000 |
| 11 | | 05'14" (+01'16") | 1000 / 11000 |
| 12 | | 06'32" (+02'34") | 1000 / 12000 |
| 13 | | 04'20" (+00'22") | 1000 / 13000 |
| 14 | | 04'22" (+00'24") | 1000 / 14000 |
| 15 | | 04'33" (+00'35") | 1000 / 15000 |
| 16 | | 04'19" (+00'21") | 1000 / 16000 |
| 17 | | 03'58" | 1000 / 17000 |
| 18 | | 03'35" | 546 / 17546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 272.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'37" | 00:10'09" |
| 3 | 04'29" | 00:14'38" |
| 4 | 05'00" | 00:19'38" |
| 5 | 05'10" | 00:24'48" |
| 6 | 08'57" | 00:33'45" |
| 7 | 05'24" | 00:39'09" |
| 8 | 09'35" | 00:48'44" |
| 9 | 04'30" | 00:53'14" |
| 10 | 04'34" | 00:57'48" |
| 11 | 14'07" | 01:11'55" |
| 12 | 07'46" | 01:19'41" |
| 13 | 04'20" | 01:24'01" |
| 14 | 04'23" | 01:28'24" |
| 15 | 04'34" | 01:32'58" |
| 16 | 04'19" | 01:37'17" |
| 17 | 03'59" | 01:41'16" |
| 17.5 | 03'34" | 01:43'13" |
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