10.6 km | 00:51:47 | 04:53/km日期: 2020-01-12 17:01 - 總爬升: 173 m - 平均心率: 163 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 79%
Pace: 05'38" / 04'59" / 04'47" / 04'50" / 04'46" / 04'50" / 04'54" / 04'57" / 04'52" / 04'37" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'01") | 1000 / 1000 |
| 2 | | 04'59" (+00'23") | 1000 / 2000 |
| 3 | | 04'46" (+00'10") | 1000 / 3000 |
| 4 | | 04'50" (+00'14") | 1000 / 4000 |
| 5 | | 04'46" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" (+00'13") | 1000 / 6000 |
| 7 | | 04'54" (+00'18") | 1000 / 7000 |
| 8 | | 04'56" (+00'20") | 1000 / 8000 |
| 9 | | 04'52" (+00'16") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'37" (+00'01") | 568 / 10568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
237.44 km 
MIZUNO WAVE RIDER 22 累積 :
1254.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'59" | 00:10'37" |
| 3 | 04'47" | 00:15'24" |
| 4 | 04'50" | 00:20'14" |
| 5 | 04'46" | 00:25'00" |
| 6 | 04'50" | 00:29'50" |
| 7 | 04'54" | 00:34'44" |
| 8 | 04'57" | 00:39'41" |
| 9 | 04'52" | 00:44'33" |
| 10 | 04'37" | 00:49'10" |
| 10.6 | 04'36" | 00:51'47" |
展開計圈分析
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